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Nutrition Breakdown

Salacia Calories — Lowest to Highest

Browse calorie values for Salacia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

18 kcal

Highest Item

667 kcal

45 / 45 items resolved USDA database: 39 Estimated: 6

Lowest Calorie Items at Salacia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Wedge soups & salads USDA 18 kcal
2 Herb Roasted Asparagus sides USDA 20 kcal
3 One Pound Lobster Tail specialties USDA 59 kcal
4 Steamed Broccoli sides USDA 65 kcal
5 Neptune Surf and Turf specialties USDA 81 kcal
6 Surf And Turf specialties USDA 81 kcal
7 Mahi fresh catch USDA 84 kcal
8 Creamed Spinach with Surry Ham sides USDA 90 kcal
9 Grouper fresh catch USDA 92 kcal
10 Steakhouse Pound Baked Potato sides USDA 93 kcal
11 Truffled Baby Baked Potatoes sides USDA 93 kcal
12 Jumbo Lump Crab Tini raw bar USDA 94 kcal
13 Oscar Style complements USDA 94 kcal
14 2 Pound whole Lobster specialties USDA 97 kcal
15 Shrimp Cocktail raw bar USDA 99 kcal
16 Hardwood Grilled Shrimp complements USDA 110 kcal
17 Jumbo Lump Crabcakes more than steak USDA 115 kcal
18 Yellow Fin Tuna fresh catch USDA 115 kcal
19 Lobster Tail complements USDA 116 kcal
20 Tomato and Red Onion soups & salads USDA 117 kcal
21 Hand Cut Steak Fries sides USDA 118 kcal
22 House Salad soups & salads USDA 122 kcal
23 Wagyu Kobe Sirloin butcher cut USDA 140 kcal
24 Salacia Caesar soups & salads USDA 150 kcal
25 Bone in Pork Chop butcher cut USDA 170 kcal
26 Selection of Oysters raw bar USDA 189 kcal
27 Filet Mignon butcher cut USDA 196 kcal
28 Swordfish fresh catch USDA 231 kcal
29 Salmon fresh catch USDA 232 kcal
30 Cowboy Steak butcher cut USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempura Fried Lobster Tail

specialties 667 kcal

Tempura Lobster Tail

starters 667 kcal

Boursin Cheese Chicken

more than steak 600 kcal

Mashed Potatoes

sides 429 kcal

Jumbo Lump Crabcake

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salacia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salacia items have calorie data?
Salacia currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salacia?
The lightest item currently tracked is The Wedge at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salacia calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salacia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.