Nutrition Breakdown

Sala One Nine Calories — Lowest to Highest

Browse calorie values for Sala One Nine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

68 / 68 items resolved USDA database: 67 Estimated: 1

Lowest Calorie Items at Sala One Nine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Vieiras dinner raciones USDA 31 kcal
3 Croquetas dinner raciones USDA 32 kcal
4 Coke beverages USDA 42 kcal
5 Bandeja de Asados con Romescu dinner raciones USDA 46 kcal
6 Paella de Marisco For Two dinner raciones USDA 53 kcal
7 Boquerones dinner tostas (toasts) USDA 55 kcal
8 Manzana Asada postres (desserts) USDA 57 kcal
9 Plato de Quesos dinner raciones USDA 57 kcal
10 Calamares a la Plancha dinner raciones USDA 62 kcal
11 Chuleton a la Brasa dinner raciones USDA 71 kcal
12 Gambas al Ajillo dinner raciones USDA 71 kcal
13 Setas dinner tostas (toasts) USDA 75 kcal
14 De La Casa Salad sopa y ensaladas USDA 77 kcal
15 De La Casa Salad (Lunch) sopa y ensaladas USDA 77 kcal
16 Almejas con Fideos dinner raciones USDA 82 kcal
17 Lubina Rellena dinner raciones USDA 97 kcal
18 Calamares a la Plancha lunch raciones USDA 100 kcal
19 Hamburguesa Bocadillo lunch bocadillos (sandwiches) USDA 107 kcal
20 Flan con Vanilla postres (desserts) USDA 110 kcal
21 Lomo Adobado Bocadillo lunch bocadillos (sandwiches) USDA 113 kcal
22 Gambas al Ajillo lunch raciones USDA 116 kcal
23 Pulpo a la Gallega dinner raciones USDA 118 kcal
24 Gambas Ajo Blanco dinner tostas (toasts) USDA 120 kcal
25 Gazpacho Soup sopa y ensaladas USDA 122 kcal
26 Tomate con Pepino dinner tostas (toasts) USDA 122 kcal
27 Verde Salad sopa y ensaladas USDA 122 kcal
28 Verde Salad (Lunch) sopa y ensaladas USDA 122 kcal
29 Magret de Pato dinner tostas (toasts) USDA 123 kcal
30 Magret de Pato Bocadillo lunch bocadillos (sandwiches) USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hogaza de Lomo

dinner tostas (toasts) 500 kcal

Sorpresa Chocolate

postres (desserts) 451 kcal

Manchego con Miel de Castana

postres (desserts) 429 kcal

Queso de Oveja Cremoso

postres (desserts) 362 kcal

Brie Fundido

dinner tostas (toasts) 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sala One Nine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sala One Nine items have calorie data?
Sala One Nine currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sala One Nine?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sala One Nine calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sala One Nine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.