Nutrition Breakdown
Sakoon Indian Restaurant Calories — Lowest to Highest
Browse calorie values for Sakoon Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sakoon Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 106. Tea | beverages | Estimated | 10 kcal |
| 2 | 99. Green Salad | condiments | USDA | 21 kcal |
| 3 | 103. Onion Chutney | condiments | USDA | 26 kcal |
| 4 | 115. Rasmalai | desserts | USDA | 74 kcal |
| 5 | 94. Paneer Kulcha | breads | USDA | 74 kcal |
| 6 | 114. Kheer | desserts | USDA | 107 kcal |
| 7 | 100. Raita | condiments | USDA | 122 kcal |
| 8 | 111. Fruit Punch | beverages | Estimated | 140 kcal |
| 9 | 117. Sakoon Special Kulfi | desserts | USDA | 180 kcal |
| 10 | 94. Gobhi Kulcha | breads | USDA | 192 kcal |
| 11 | 104. Hot Pickle | condiments | USDA | 200 kcal |
| 12 | 29. Mulligatawny Soup | soup | Estimated | 220 kcal |
| 13 | 30. Tomato Soup | soup | Estimated | 220 kcal |
| 14 | 102. Mango Chutney | condiments | USDA | 250 kcal |
| 15 | 94. Onion Kulcha | breads | USDA | 250 kcal |
| 16 | 95. Garlic Naan | breads | USDA | 253 kcal |
| 17 | 93. Poori | breads | USDA | 254 kcal |
| 18 | 98. Bhatura | breads | USDA | 270 kcal |
| 19 | 116. Ice Cream | desserts | USDA | 283 kcal |
| 20 | 97. Tandoori Roti | breads | USDA | 299 kcal |
| 21 | 96. Naan | breads | USDA | 302 kcal |
| 22 | 81. Plain Rice | biryani and rice | Estimated | 320 kcal |
| 23 | 31. Chicken Soup | soup | Estimated | 325 kcal |
| 24 | 101. Papad | condiments | USDA | 371 kcal |
| 25 | 1. Vegetable Samosa | vegetarian appetizers | Estimated | 390 kcal |
| 26 | 10. Chili Mushroom | vegetarian appetizers | Estimated | 390 kcal |
| 27 | 105. Soft Drink | beverages | Estimated | 390 kcal |
| 28 | 108. Mango Lassi | beverages | Estimated | 390 kcal |
| 29 | 109. Salt Lassi | beverages | Estimated | 390 kcal |
| 30 | 109. Sweet Lassi | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
107. Mango Shake
112. Gulab Jamun
11. Chicken Samosa
12. Chicken Pakora
14. Chilly Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sakoon Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sakoon Indian Restaurant items have calorie data?
What is the lowest-calorie item at Sakoon Indian Restaurant?
Are Sakoon Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.