Nutrition Breakdown

Sage American Bar & Grill Calories — Lowest to Highest

Browse calorie values for Sage American Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Sage American Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Organic Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Sage American Sirloin Steak great steaks Estimated 10 kcal
4 Steamed New England Lobster american classics Estimated 10 kcal
5 Tea beverages USDA 34 kcal
6 Fresh Steamed Asparagus great additions USDA 49 kcal
7 Mashed Maple Sweet Potatoes great additions USDA 57 kcal
8 Fresh Steamed Broccoli Heart great additions USDA 60 kcal
9 Sauteed Mushrooms great additions USDA 62 kcal
10 Fresh Spinach great additions USDA 63 kcal
11 Baked Russet Potato great additions USDA 95 kcal
12 Crispy Coconut Shrimp sage specialties USDA 99 kcal
13 Yukon Gold Mashed Potatoes great additions USDA 138 kcal
14 Summer Salad the seasons of sage special seasonal dishes USDA 148 kcal
15 Classic Shrimp Scampi sage specialties USDA 150 kcal
16 Stuffed Sole the seasons of sage special seasonal dishes USDA 161 kcal
17 Roasted Rack of Lamb sage specialties USDA 169 kcal
18 Baked Stuffed Shrimp sage specialties USDA 174 kcal
19 Fresh Fish Selection sage specialties USDA 180 kcal
20 Mixed Field Green Salad dinner salads & sandwiches Estimated 180 kcal
21 Mixed Field Green Salad dinner salads & sandwiches Estimated 180 kcal
22 Warm Cinnamon Apple Crisp desserts USDA 180 kcal
23 Fresh Cut French Fries great additions USDA 198 kcal
24 Vanilla Bean Ice Cream or Fruit Sorbet desserts USDA 207 kcal
25 Onion Soup with Big Crusty Cheese Crouton soups Estimated 220 kcal
26 Wedge of Iceberg Salad dinner salads & sandwiches Estimated 220 kcal
27 Herb Crusted Salmon sage specialties USDA 227 kcal
28 Roast Prime Rib sage specialties USDA 250 kcal
29 Butterfinger Crunch Ice Cream Mood Pie desserts USDA 267 kcal
30 Sage Mini Cake desserts USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The All American Cheeseburger

dinner salads & sandwiches 620 kcal

Lemon Crusted Chicken Breast

american classics 538 kcal

Sizzling New York Strip, Portabella

great steaks 488 kcal

Teriyaki Sirloin Thick Cut

great steaks 488 kcal

Open-Faced Prime Rib Sandwich

dinner salads & sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sage American Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sage American Bar & Grill items have calorie data?
Sage American Bar & Grill currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sage American Bar & Grill?
The lightest item currently tracked is Fresh Brewed Organic Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sage American Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sage American Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.