Nutrition Breakdown
Sagapoi Calories — Lowest to Highest
Browse calorie values for Sagapoi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Sagapoi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Steak and Cheese Pita | mesimeriano lunch special - signature greek pita wraps | Estimated | 10 kcal |
| 2 | Poseidon's Delight | vradino-entrees | USDA | 83 kcal |
| 3 | Watermelon Salad | salates-salads | Estimated | 90 kcal |
| 4 | Rizogalo | homemade sweets | USDA | 98 kcal |
| 5 | Macaroni and Cheese | kid's menu | USDA | 102 kcal |
| 6 | Solomon Sti Skara | vradino-entrees | USDA | 107 kcal |
| 7 | Caesar Salad | salates-salads | Estimated | 180 kcal |
| 8 | Greek Salad | salates-salads | Estimated | 180 kcal |
| 9 | Horiatiki Salad | salates-salads | Estimated | 180 kcal |
| 10 | Olympian Salad | salates-salads | Estimated | 180 kcal |
| 11 | Garithes Santorini | vradino-entrees | USDA | 197 kcal |
| 12 | Fried Chicken Breast Tenders | kid's menu | USDA | 263 kcal |
| 13 | Kataifi | homemade sweets | USDA | 312 kcal |
| 14 | Grilled Cheese | kid's menu | USDA | 343 kcal |
| 15 | Yiaourti Me Meli | homemade sweets | USDA | 352 kcal |
| 16 | Arnaki Sto Furno | vradino-entrees | Estimated | 390 kcal |
| 17 | Avgolemono | supes-soups | Estimated | 390 kcal |
| 18 | Bakaleo Skordalia | orektika-appetizers | Estimated | 390 kcal |
| 19 | Bifteki Pita | mesimeriano lunch special - signature greek pita wraps | Estimated | 390 kcal |
| 20 | Big Fat Favourites | vradino-entrees | Estimated | 390 kcal |
| 21 | Dolmadakia | orektika-appetizers | Estimated | 390 kcal |
| 22 | Dolmades Agolemono | vradino-entrees | Estimated | 390 kcal |
| 23 | Fakkes | supes-soups | Estimated | 390 kcal |
| 24 | Falafel | orektika-appetizers | Estimated | 390 kcal |
| 25 | Galaktoboureko | homemade sweets | Estimated | 390 kcal |
| 26 | Greek-A-Dillas Pita | mesimeriano lunch special - signature greek pita wraps | Estimated | 390 kcal |
| 27 | Grilled Grouper | vradino-entrees | Estimated | 390 kcal |
| 28 | Grilled Pork Chops | vradino-entrees | Estimated | 390 kcal |
| 29 | Grilled Vegetable Pita | mesimeriano lunch special - signature greek pita wraps | Estimated | 390 kcal |
| 30 | Gyro Piatella | vradino-entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Chicken Lemon
Chicken Shish-Kebob
Chicken Souvlaki Pita
Chicken and Hummus Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sagapoi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sagapoi items have calorie data?
What is the lowest-calorie item at Sagapoi?
Are Sagapoi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.