Nutrition Breakdown

Saffron Tandoori Grill Calories — Lowest to Highest

Browse calorie values for Saffron Tandoori Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

42 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 8 Estimated: 81

Lowest Calorie Items at Saffron Tandoori Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 oz Soda beverage USDA 42 kcal
2 Can Soda beverage USDA 42 kcal
3 Chai beverage USDA 46 kcal
4 Glass Bottle Soda beverage USDA 47 kcal
5 Masala Chai beverage USDA 51 kcal
6 Lassi beverage USDA 72 kcal
7 Combo Platter burgers and sandwiches Estimated 170 kcal
8 Gyro Platter burgers and sandwiches Estimated 170 kcal
9 Shawarma Platter burgers and sandwiches Estimated 170 kcal
10 House Salad soup and salad Estimated 180 kcal
11 Soup of the Day soup and salad Estimated 220 kcal
12 Add Fries and Can Soda burgers and sandwiches Estimated 300 kcal
13 Chicken Salad soup and salad Estimated 305 kcal
14 Brown Rice rice Estimated 320 kcal
15 White rice rice Estimated 320 kcal
16 Aloo Bun kabab burgers and sandwiches Estimated 390 kcal
17 Aloo Mutter vegetable dishes Estimated 390 kcal
18 Aloo Paratha breads Estimated 390 kcal
19 Beef Nihari house specialties Estimated 390 kcal
20 Beef and Lamb Tikka Boti tandoor or grill specialties Estimated 390 kcal
21 Bhindi Masala vegetable dishes Estimated 390 kcal
22 Bun Kabab burgers and sandwiches Estimated 390 kcal
23 Chana Chaat appetizers Estimated 390 kcal
24 Channa vegetable dishes Estimated 390 kcal
25 Curry Pakora vegetable dishes Estimated 390 kcal
26 Dal of the Day vegetable dishes Estimated 390 kcal
27 Double Kabab Roll burgers and sandwiches Estimated 390 kcal
28 Falooda desserts Estimated 390 kcal
29 Fish Tikka Boti tandoor or grill specialties Estimated 390 kcal
30 Gajar Halwa desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers and sandwiches 620 kcal

Double Cheeseburger

burgers and sandwiches 620 kcal

Chicken Zinger Burger

burgers and sandwiches 525 kcal

Gyro Sandwich

burgers and sandwiches 470 kcal

Chicken Bihari Kabab

tandoor or grill specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saffron Tandoori Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saffron Tandoori Grill items have calorie data?
Saffron Tandoori Grill currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saffron Tandoori Grill?
The lightest item currently tracked is 20 oz Soda at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saffron Tandoori Grill calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saffron Tandoori Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.