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Nutrition Breakdown

Saffron Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Saffron Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 29 Estimated: 115

Lowest Calorie Items at Saffron Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Extra Hot Sauce sides USDA 12 kcal
3 Extra Pickle sides USDA 14 kcal
4 Side Green Chillis sides USDA 20 kcal
5 Side Lime sides USDA 20 kcal
6 Side Onions sides USDA 20 kcal
7 Side Yogurt sides USDA 20 kcal
8 Side Salad sides USDA 24 kcal
9 Thums Up drinks USDA 32 kcal
10 Limca drinks USDA 40 kcal
11 Sprite drinks USDA 40 kcal
12 Veggie Delight Naan-Izza naan-izzas USDA 41 kcal
13 Coke drinks USDA 42 kcal
14 Fanta drinks USDA 42 kcal
15 Pineapple Juice drinks USDA 50 kcal
16 Tea drinks USDA 51 kcal
17 Kaju Mango desserts USDA 72 kcal
18 Mango Lassi drinks USDA 86 kcal
19 Paneer Masti Naan-Izza naan-izzas USDA 101 kcal
20 Paneer Tehelka Naan-Izza naan-izzas USDA 101 kcal
21 Ras Malai desserts USDA 101 kcal
22 Masala Papad sides USDA 107 kcal
23 Ice Tea drinks Estimated 135 kcal
24 Mix Appetizer Platter appetizers Estimated 170 kcal
25 Non-Vegetarian Platter appetizers Estimated 170 kcal
26 Pista Kulfi desserts USDA 178 kcal
27 Kaju Draksh (Cashew-Raisin) desserts USDA 186 kcal
28 Extra Raita sides USDA 233 kcal
29 Extra Chutney sides USDA 246 kcal
30 Apple Juice drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Burger

burgers 620 kcal

Gyro Burger

burgers 620 kcal

Lamb Burger

burgers 620 kcal

Samosa Burger

burgers 620 kcal

Vegetarian Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saffron Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saffron Indian Restaurant items have calorie data?
Saffron Indian Restaurant currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saffron Indian Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saffron Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saffron Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.