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Nutrition Breakdown

Saffron Indian Bistro Calories — Lowest to Highest

Browse calorie values for Saffron Indian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Saffron Indian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages - hot Estimated 10 kcal
2 Tea beverages - hot Estimated 10 kcal
3 Malabaari Chimeen seafood selection USDA 21 kcal
4 Coffee beverages - hot Estimated 40 kcal
5 Decaf Coffee beverages - hot Estimated 40 kcal
6 Indian Coffee beverages - hot Estimated 40 kcal
7 Cochin Seafood Mix seafood selection USDA 116 kcal
8 Bombay Lobster Masala seafood selection USDA 151 kcal
9 Kachchi Mirch Ka Gosht lamb selection USDA 162 kcal
10 Rack Of Lamb In Ginger Sauce lamb selection USDA 169 kcal
11 Tandoori Mixed Platter from the clay oven Estimated 170 kcal
12 Soda beverages - cold Estimated 180 kcal
13 Lamb Rogan Josh lamb selection USDA 192 kcal
14 Lamb Pepper Fry lamb selection USDA 193 kcal
15 Shrimp Pepper Fry seafood selection USDA 200 kcal
16 Kerala Salmon seafood selection USDA 208 kcal
17 Lamb Shahi Korma lamb selection USDA 219 kcal
18 Plain Rice accompaniments - indian salad Estimated 320 kcal
19 Dessert Of The Day desserts Estimated 380 kcal
20 Aaj Ka Subzi vegetable selection Estimated 390 kcal
21 BadamHalwa desserts Estimated 390 kcal
22 Bagare Baigan vegetable selection Estimated 390 kcal
23 Basil Malai Kebab from the clay oven Estimated 390 kcal
24 Bhindi Masala Fresh Okra vegetable selection Estimated 390 kcal
25 Bihari Palak Pakoda appetizers Estimated 390 kcal
26 Channa Masala vegetable selection Estimated 390 kcal
27 Chili Paneer appetizers Estimated 390 kcal
28 Dal Bhukara vegetable selection Estimated 390 kcal
29 Frontier Kebab from the clay oven Estimated 390 kcal
30 Gajar Halwa desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

poultry selection 430 kcal

Chicken Chettinad

poultry selection 430 kcal

Chicken Tikka Masala

poultry selection 430 kcal

Chili Chicken

appetizers 430 kcal

Zaffrani Chicken Biryani

the rice dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saffron Indian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saffron Indian Bistro items have calorie data?
Saffron Indian Bistro currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saffron Indian Bistro?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saffron Indian Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saffron Indian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.