Nutrition Breakdown

Saffron Fresh Indian Calories — Lowest to Highest

Browse calorie values for Saffron Fresh Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

457 kcal

76 / 76 items resolved USDA database: 19 Estimated: 57

Lowest Calorie Items at Saffron Fresh Indian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Pickle side orders USDA 14 kcal
3 Garden Salad side orders USDA 18 kcal
4 Chicken Kadai meat entrees USDA 53 kcal
5 Rogan Josh meat entrees USDA 92 kcal
6 Lamb Vindaloo meat entrees USDA 109 kcal
7 Chicken Vindaloo meat entrees USDA 137 kcal
8 Soda beverages Estimated 180 kcal
9 Rasmalai desserts USDA 190 kcal
10 Chutney side orders USDA 246 kcal
11 Rice Pulao side orders USDA 250 kcal
12 Lamb Bhuna meat entrees USDA 271 kcal
13 Lamb Kolhapuri meat entrees USDA 271 kcal
14 Lamb Korma meat entrees USDA 271 kcal
15 Kheer desserts USDA 350 kcal
16 Achari Paneer Roll specialty rolls Estimated 390 kcal
17 Alu Gobi Matar vegetable entrees Estimated 390 kcal
18 Alu Prantha breads Estimated 390 kcal
19 Anjeer Kofta vegetable entrees Estimated 390 kcal
20 Baingan Bhartha vegetable entrees Estimated 390 kcal
21 Bhatura breads Estimated 390 kcal
22 Bhindi Do Piyaza vegetable entrees Estimated 390 kcal
23 Channa Masala vegetable entrees Estimated 390 kcal
24 Daal Makhni vegetable entrees Estimated 390 kcal
25 Fish Amritsari appetizers Estimated 390 kcal
26 Garlic Naan breads Estimated 390 kcal
27 Goan Shrimp Curry seafood entrees Estimated 390 kcal
28 Jaipuri Tadka Daal vegetable entrees Estimated 390 kcal
29 Kabab Roll specialty rolls Estimated 390 kcal
30 Kachori appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moong Dal Halwa

desserts 457 kcal

Gajjar Halwa

desserts 438 kcal

Gulab Zamun

desserts 432 kcal

Chakundri Chicken Tikka

appetizers 430 kcal

Chicken Biryani

biryani 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saffron Fresh Indian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saffron Fresh Indian items have calorie data?
Saffron Fresh Indian currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saffron Fresh Indian?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saffron Fresh Indian calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saffron Fresh Indian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.