Nutrition Breakdown

Sabores Calories — Lowest to Highest

Browse calorie values for Sabores menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Sabores

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bibb Lettuce Salad small cold plates USDA 24 kcal
2 Brasilian Chop Chop Salad small cold plates USDA 28 kcal
3 Roasted Vegetables sides USDA 32 kcal
4 Crispy Potatoes small hot plates USDA 33 kcal
5 Wild Mushroom Quesadilla small hot plates USDA 53 kcal
6 Seafood Ceviche small cold plates USDA 70 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Roasted Fig Salad small cold plates USDA 86 kcal
9 Mussels in White Wine small hot plates USDA 93 kcal
10 Vegetarian Empanadas small hot plates USDA 94 kcal
11 White Bean Stew small hot plates USDA 101 kcal
12 Pepita Crusted Salmon large hot plates USDA 107 kcal
13 Grilled Sausages large hot plates USDA 133 kcal
14 Stuffed Avocado small cold plates USDA 136 kcal
15 Shredded Beef large hot plates USDA 137 kcal
16 Seafood Paella large hot plates USDA 141 kcal
17 Crab and Avocado Quesadilla small hot plates USDA 154 kcal
18 Brasilian Chicken Turnovers small hot plates USDA 168 kcal
19 Shrimp and Crab Soup soups USDA 174 kcal
20 French Fries sides USDA 179 kcal
21 Three Corn Fried Tortillas small cold plates USDA 193 kcal
22 Veal and Pork Chile Relleno large hot plates USDA 196 kcal
23 Beef Palliard large hot plates USDA 198 kcal
24 Argentinean Steak and Chorizo Sausage large hot plates USDA 203 kcal
25 Seared Scallops small hot plates USDA 217 kcal
26 Soup of the Day soups Estimated 220 kcal
27 Vegetarian Black Bean Soup soups Estimated 220 kcal
28 Brasilian Black Bean Stew large hot plates USDA 226 kcal
29 Beef Empanadas small hot plates USDA 228 kcal
30 Grilled Pork Baby Back Ribs large hot plates USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Shrimp

small hot plates 884 kcal

Honey Roasted Plantains

sides 579 kcal

Black Beans and Rice

sides 354 kcal

Spanish Ham

small cold plates 289 kcal

Chicken and Rice

large hot plates 285 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sabores Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sabores items have calorie data?
Sabores currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sabores?
The lightest item currently tracked is Bibb Lettuce Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sabores calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sabores full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.