Nutrition Breakdown

Saaz Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Saaz Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Saaz Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Herbal Tea hot drinks Estimated 10 kcal
2 Tea hot drinks Estimated 10 kcal
3 Coffee hot drinks Estimated 40 kcal
4 Mango Chutney accompaniments USDA 120 kcal
5 Flan desserts USDA 178 kcal
6 Baby Arugula Salad salads Estimated 180 kcal
7 Green Tossed Salad salads Estimated 180 kcal
8 Rasmalai desserts USDA 190 kcal
9 Onion Chutney accompaniments USDA 211 kcal
10 Chilled Tomato and Cucumber Soup soups Estimated 220 kcal
11 Mulligatawny Soup soups Estimated 220 kcal
12 Steamed Chicken Momos appetizers Estimated 220 kcal
13 Chili Cheese Naan leavened bread USDA 221 kcal
14 Kulfi desserts USDA 237 kcal
15 2 Piece Papadum accompaniments USDA 250 kcal
16 Onion Kulcha leavened bread USDA 250 kcal
17 Garlic Naan leavened bread USDA 253 kcal
18 Poori whole wheat bread USDA 254 kcal
19 Roti whole wheat bread USDA 260 kcal
20 Naan leavened bread USDA 289 kcal
21 Kashmiri Naan leavened bread USDA 300 kcal
22 Truffle Oil Naan leavened bread USDA 311 kcal
23 Brown Rice rice - biryanis and pilafs (basmati se bana) Estimated 320 kcal
24 Coconut Rice rice - biryanis and pilafs (basmati se bana) Estimated 320 kcal
25 Lemon and Herb Rice rice - biryanis and pilafs (basmati se bana) Estimated 320 kcal
26 Plain Basmati Rice rice - biryanis and pilafs (basmati se bana) Estimated 320 kcal
27 Laccha Paratha whole wheat bread USDA 326 kcal
28 Pudina Paratha whole wheat bread USDA 326 kcal
29 Goat Cheese and Sun-dried Tomato Naan leavened bread USDA 333 kcal
30 Kheer desserts USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Biryani

rice - biryanis and pilafs (basmati se bana) 430 kcal

Chicken Tikka

kebabs (tandoori aatish) 430 kcal

Chicken Tikka Masala

non vegetarian 430 kcal

Tandoori Chicken

kebabs (tandoori aatish) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saaz Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saaz Indian Restaurant items have calorie data?
Saaz Indian Restaurant currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saaz Indian Restaurant?
The lightest item currently tracked is Organic Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saaz Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saaz Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.