Nutrition Breakdown
S & A West Indian Restaurant Calories — Lowest to Highest
Browse calorie values for S & A West Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
20 kcal
Highest Item
450 kcal
Lowest Calorie Items at S & A West Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Saltfish & Tomatoes | non vegetarian menu | USDA | 20 kcal |
| 2 | Fry Chicken / Fried Rice / Chow Mein | everyday special | USDA | 85 kcal |
| 3 | Gyana Black Pudding (Rice) | everyday special | USDA | 108 kcal |
| 4 | Pleau (Bonelees Chicken) | everyday special | USDA | 164 kcal |
| 5 | Fry Bake | ... | USDA | 218 kcal |
| 6 | Potato Roti | ... | USDA | 299 kcal |
| 7 | Sada Roti | ... | USDA | 299 kcal |
| 8 | Paratha | ... | USDA | 326 kcal |
| 9 | Allo Pie | appetizer menu | Estimated | 390 kcal |
| 10 | Beef | soup | Estimated | 390 kcal |
| 11 | Beef Patty | appetizer menu | Estimated | 390 kcal |
| 12 | Cachorie | appetizer menu | Estimated | 390 kcal |
| 13 | Cassava Ball | appetizer menu | Estimated | 390 kcal |
| 14 | Coconut Bake | non vegetarian menu | Estimated | 390 kcal |
| 15 | Cow - Heel | soup | Estimated | 390 kcal |
| 16 | Curry Beef | menu 1 | Estimated | 390 kcal |
| 17 | Curry Conch | menu 1 | Estimated | 390 kcal |
| 18 | Curry Duck | menu 1 | Estimated | 390 kcal |
| 19 | Curry Fish | menu 1 | Estimated | 390 kcal |
| 20 | Curry Fowl | menu 1 | Estimated | 390 kcal |
| 21 | Curry Goat | menu 1 | Estimated | 390 kcal |
| 22 | Curry Oxtail | menu 1 | Estimated | 390 kcal |
| 23 | Curry Oxtail | menu 1 | Estimated | 390 kcal |
| 24 | Curry Shrimp | menu 1 | Estimated | 390 kcal |
| 25 | Doubles | appetizer menu | Estimated | 390 kcal |
| 26 | Egg Ball | appetizer menu | Estimated | 390 kcal |
| 27 | Fry Shark & Bake | non vegetarian menu | Estimated | 390 kcal |
| 28 | Homemade | beverages | Estimated | 390 kcal |
| 29 | Pepper | desserts | Estimated | 390 kcal |
| 30 | Polourie | appetizer menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Bake
Chicken
Chicken Patty
Curry Chicken
Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
S & A West Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many S & A West Indian Restaurant items have calorie data?
What is the lowest-calorie item at S & A West Indian Restaurant?
Are S & A West Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.