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Nutrition Breakdown

Rusty Bellies Waterfront Grill Calories — Lowest to Highest

Browse calorie values for Rusty Bellies Waterfront Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

31 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 36 Estimated: 41

Lowest Calorie Items at Rusty Bellies Waterfront Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Veggie side winders USDA 31 kcal
2 The Kay Lynn specialties USDA 41 kcal
3 Pasta Marinara minnows USDA 45 kcal
4 Stone Crab Claws steamed seafood USDA 54 kcal
5 Rusty's Pot Belly steamed seafood USDA 65 kcal
6 Julie Ann all-you-Can-Eat Shrimp seafood dinners USDA 73 kcal
7 Baked Potato side winders USDA 93 kcal
8 Capt. Eddie steamed seafood USDA 107 kcal
9 Johnny O seafood dinners USDA 107 kcal
10 Cheese Grits side winders USDA 108 kcal
11 Clams steamed seafood USDA 109 kcal
12 Snow Crab Clusters steamed seafood USDA 113 kcal
13 Galilee seafood dinners USDA 124 kcal
14 Rock Shrimp steamed seafood USDA 129 kcal
15 Brandon Travis seafood pasta USDA 134 kcal
16 Chicken Dakota specialties USDA 136 kcal
17 Miss Sue Linguini & Clams seafood pasta USDA 136 kcal
18 16 Oz Blackboard Steak specialties USDA 148 kcal
19 The Faith seafood dinners USDA 155 kcal
20 Cole Slaw side winders USDA 159 kcal
21 Corn Casserole side winders USDA 160 kcal
22 French Fries side winders USDA 179 kcal
23 Bellie's Signature Salad salads Estimated 180 kcal
24 Blackened Shrimp or Scallop Tossed Spinach Salad salads Estimated 180 kcal
25 E. Sea Rider specialties USDA 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Side Salad or Side Ceasar salads Estimated 180 kcal
28 Carly Sue Shrimp N' Grits seafood pasta USDA 190 kcal
29 The Motherload seafood dinners USDA 199 kcal
30 Chicken Strips minnows USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Beautiful Burger

sandwiches 620 kcal

Mary L Crab Pasta

seafood pasta 560 kcal

Crab Cake Sandwich

sandwiches 556 kcal

Homemade Crab Cakes

appetizers 525 kcal

Uncle Stevie's Prime Rib Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rusty Bellies Waterfront Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rusty Bellies Waterfront Grill items have calorie data?
Rusty Bellies Waterfront Grill currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rusty Bellies Waterfront Grill?
The lightest item currently tracked is Daily Veggie at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rusty Bellies Waterfront Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rusty Bellies Waterfront Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.