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Nutrition Breakdown

Rusty Anchor Calories — Lowest to Highest

Browse calorie values for Rusty Anchor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

6 kcal

Highest Item

775 kcal

127 / 127 items resolved USDA database: 26 Estimated: 101

Lowest Calorie Items at Rusty Anchor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir flipflop wine by glass $6 USDA 6 kcal
2 Espresso Martini special drinks USDA 9 kcal
3 1lb Steamed Pink Shrimp dinner Estimated 10 kcal
4 Delmonico Steak sandwiches Estimated 10 kcal
5 Rusty's Famous Conch Steak dinner Estimated 10 kcal
6 Steak Delmonico dinner Estimated 20 kcal
7 Wild Cherry Lemonade special drinks USDA 38 kcal
8 Coffee Royale coffee drinks Estimated 40 kcal
9 Italian Coffee coffee drinks Estimated 40 kcal
10 Jamaican Coffee coffee drinks Estimated 40 kcal
11 Keoki Coffee coffee drinks Estimated 40 kcal
12 Swiss Coffee coffee drinks Estimated 40 kcal
13 Pain Killer special drinks USDA 42 kcal
14 Peach Martini special drinks USDA 46 kcal
15 Mango Mangrove special drinks USDA 50 kcal
16 Dark & Stormy special drinks USDA 51 kcal
17 Sauvignon Blanc flipflop wine by glass $6 USDA 81 kcal
18 Cabernet flipflop wine by glass $6 USDA 83 kcal
19 Merlot flipflop wine by glass $6 USDA 83 kcal
20 Pink Moscato flipflop wine by glass $6 USDA 83 kcal
21 Pinot Grigio flipflop wine by glass $6 USDA 83 kcal
22 Chardonnay flipflop wine by glass $6 USDA 84 kcal
23 House Whit Zinfandel flipflop wine by glass $6 USDA 88 kcal
24 Cuba Libre special drinks USDA 89 kcal
25 Dirty Boat Martini special drinks USDA 100 kcal
26 Rum Smuggler special drinks USDA 100 kcal
27 Margarita special drinks USDA 122 kcal
28 Margarita special drinks USDA 122 kcal
29 Pina Colada special drinks USDA 151 kcal
30 Fried Captains Platter dinner Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deep Blue Burger

sandwiches 775 kcal

The Gorilla Burger

sandwiches 775 kcal

The Gorilla Burger

sandwiches 775 kcal

Chef's Pasta Special

specials 560 kcal

Salted Carmel Martini

special drinks 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rusty Anchor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rusty Anchor items have calorie data?
Rusty Anchor currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rusty Anchor?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rusty Anchor calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rusty Anchor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.