Nutrition Breakdown

Ruchi Calories — Lowest to Highest

Browse calorie values for Ruchi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

170 kcal

Highest Item

620 kcal

167 / 167 items resolved USDA database: 0 Estimated: 167

Lowest Calorie Items at Ruchi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non Vegetable Platter non-vegetarian appetizers Estimated 170 kcal
2 Vegetable Mix Platter vegetarian appetizers Estimated 170 kcal
3 Green Salad salad Estimated 180 kcal
4 Mulligatwany Soup soup Estimated 220 kcal
5 Ruchi Special Sweet Corn Vegetable Soup soup Estimated 220 kcal
6 Ice Cream desserts Estimated 290 kcal
7 Chicken Salad salad Estimated 305 kcal
8 Ino-Chinese Vegetable Fried Rice rice and biryani Estimated 320 kcal
9 Jeera Rice rice and biryani Estimated 320 kcal
10 Kheer (Rice Pudding) desserts Estimated 320 kcal
11 Suffron Rice rice and biryani Estimated 320 kcal
12 Tamarind Rice rice and biryani Estimated 320 kcal
13 Ruchi Special Sweet Corn Chicken Soup soup Estimated 325 kcal
14 Non Vegetable Thali Dinner Special dinner specials Estimated 332 kcal
15 Non Vegetable Thali Lunch Special lunch special thali's (11:30am-3:30pm only) Estimated 332 kcal
16 Raan tandoori entrees Estimated 332 kcal
17 Vegetable Thali Dinner Special dinner specials Estimated 332 kcal
18 Vegetable Thali Lunch Special lunch special thali's (11:30am-3:30pm only) Estimated 332 kcal
19 Achar (Pickle) accompaniments Estimated 390 kcal
20 Ajwani Salaoni Machi (Salmon) tandoori entrees Estimated 390 kcal
21 Aloo (Potatoes) Paratha breads from tandoor Estimated 390 kcal
22 Aloo Dum vegetable entrees Estimated 390 kcal
23 Aloo Gobi vegetable entrees Estimated 390 kcal
24 Aloo Jerra (Cumin) vegetable entrees Estimated 390 kcal
25 Aloo Muter (Peas) vegetable entrees Estimated 390 kcal
26 Aloo Palak (Spinach) vegetable entrees Estimated 390 kcal
27 Aloo Papri Chat vegetarian appetizers Estimated 390 kcal
28 BBQ Prawns non-vegetarian appetizers Estimated 390 kcal
29 Baingan Bharta vegetable entrees Estimated 390 kcal
30 Bhel Puri vegetarian appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Papper Dosa

dosa gallery 488 kcal

Chicken Biryani

rice and biryani 430 kcal

Chicken Chettinad

chicken entrees 430 kcal

Chicken Chili

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruchi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruchi items have calorie data?
Ruchi currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruchi?
The lightest item currently tracked is Non Vegetable Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruchi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruchi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.