Nutrition Breakdown

Ruchi Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Ruchi Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

27 kcal

Highest Item

538 kcal

239 / 239 items resolved USDA database: 10 Estimated: 229

Lowest Calorie Items at Ruchi Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ice Tea cold bevarages USDA 27 kcal
2 Madras Coffee hot bevarages Estimated 40 kcal
3 Sprite cold bevarages USDA 40 kcal
4 Coke cold bevarages USDA 42 kcal
5 Masala Tea (Chai) hot bevarages USDA 42 kcal
6 Mango Juice cold bevarages USDA 63 kcal
7 Mango Lassi cold bevarages USDA 86 kcal
8 Green Salad soups and salads Estimated 180 kcal
9 Hot and Sour Soup indian chinese Estimated 220 kcal
10 Vegetable Corn Soup indian chinese Estimated 220 kcal
11 Diet Coke cold bevarages USDA 272 kcal
12 Salt Lassi cold bevarages USDA 275 kcal
13 Sweet Lassi cold bevarages USDA 275 kcal
14 Basmati Rice Pilaf side orders Estimated 320 kcal
15 Coconut Rice rice special Estimated 320 kcal
16 Curd Rice (Yogurt Rice) rice special Estimated 320 kcal
17 Egg Fried Rice indian chinese Estimated 320 kcal
18 Egg Fried Rice rice special Estimated 320 kcal
19 Lamb Fried Rice indian chinese Estimated 320 kcal
20 Lamb Fried Rice rice special Estimated 320 kcal
21 Lemon Rice rice special Estimated 320 kcal
22 Paneer Fried Rice indian chinese Estimated 320 kcal
23 Paneer Fried Rice rice special Estimated 320 kcal
24 Ruchi Special Fried Rice indian chinese Estimated 320 kcal
25 Ruchi Special Fried Rice rice special Estimated 320 kcal
26 Shrimp Fried Rice indian chinese Estimated 320 kcal
27 Shrimp Fried Rice rice special Estimated 320 kcal
28 Tomato Rice rice special Estimated 320 kcal
29 Vegetable Fried Rice indian chinese Estimated 320 kcal
30 Vegetable Fried Rice rice special Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Pibb

cold bevarages 538 kcal

Butter Chicken

chicken entrees 430 kcal

Chicken 65

chicken entrees 430 kcal

Chicken Bhuna

chicken entrees 430 kcal

Chicken Biryani

biryani specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruchi Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruchi Indian Restaurant items have calorie data?
Ruchi Indian Restaurant currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruchi Indian Restaurant?
The lightest item currently tracked is Ice Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruchi Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruchi Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.