Nutrition Breakdown

Ruchi Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Ruchi Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

119 / 119 items resolved USDA database: 50 Estimated: 69

Lowest Calorie Items at Ruchi Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lassi Plain, Salt, Sweet drinks USDA 22 kcal
2 Malabar Fish sea food specialties USDA 35 kcal
3 Indian Masala Chai drinks USDA 42 kcal
4 Carrot Halwa desserts USDA 50 kcal
5 Papadam (2 Pc) side orders and bread USDA 50 kcal
6 Plain Yogurt side orders and bread USDA 50 kcal
7 Mango Juice drinks USDA 63 kcal
8 Mango Lassi drinks USDA 86 kcal
9 Ras Malai desserts USDA 86 kcal
10 Pineapple Raita side orders and bread USDA 94 kcal
11 Chili Shrimp Dry, Wet sea food specialties USDA 99 kcal
12 Shrimp Masala sea food specialties USDA 99 kcal
13 Lamb Biryani biryani specialities USDA 109 kcal
14 Vegetable Fried Rice biryani specialities USDA 112 kcal
15 Tandoori Chicken kids menu USDA 122 kcal
16 Shrimp Biryani biryani specialities USDA 123 kcal
17 Cone Dosa kids menu USDA 128 kcal
18 Raita side orders and bread USDA 133 kcal
19 Raita side orders and bread USDA 133 kcal
20 Hyderabadi Chicken Dum Biryani biryani specialities USDA 141 kcal
21 Rice side orders and bread USDA 141 kcal
22 Indian Coffee drinks USDA 144 kcal
23 Malabar Shrimp sea food specialties USDA 151 kcal
24 Kashmiri Vegetable Biryani biryani specialities USDA 158 kcal
25 Vegetable Dum Biryani biryani specialities USDA 158 kcal
26 Chili Fish Dry, Wet sea food specialties USDA 159 kcal
27 Non-Vegetarian Platter appetizers Estimated 170 kcal
28 Vegetarian Platter appetizers Estimated 170 kcal
29 Chicken Fried Rice biryani specialities USDA 173 kcal
30 Cucumber Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken 65

appetizers 430 kcal

Chicken Chettinad

non veg entrees 430 kcal

Chicken Chili Dry, Wet

non veg entrees 430 kcal

Chicken Curry, Fry

non veg entrees 430 kcal

Chicken Hyderabadi

non veg entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruchi Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruchi Indian Cuisine items have calorie data?
Ruchi Indian Cuisine currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruchi Indian Cuisine?
The lightest item currently tracked is Lassi Plain, Salt, Sweet at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruchi Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruchi Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.