Skip to content

Nutrition Breakdown

Ruchi India Calories — Lowest to Highest

Browse calorie values for Ruchi India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

104 kcal

Highest Item

508 kcal

130 / 130 items resolved USDA database: 20 Estimated: 110

Lowest Calorie Items at Ruchi India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dum Ka Chicken Biryani biryani USDA 104 kcal
2 Kheer desserts USDA 108 kcal
3 Dum Ka Ghost Biryani biryani USDA 109 kcal
4 Nargisi Biryani biryani USDA 109 kcal
5 Shrimp Biryani biryani USDA 109 kcal
6 Choley Bhatura jackson chaat bhandar USDA 140 kcal
7 Mango Pudding desserts USDA 160 kcal
8 Vegetable Biryani biryani USDA 196 kcal
9 Ras Malai desserts USDA 200 kcal
10 Mulligatwany Soup salads, soups Estimated 220 kcal
11 Soup Of The Day salads, soups Estimated 220 kcal
12 Fruit Salad With Custard desserts USDA 247 kcal
13 Stuffed naan/roti USDA 250 kcal
14 Southern Spice Mutton shahi khazana Estimated 260 kcal
15 Ice Cream desserts USDA 283 kcal
16 Naan Or Tandoori Roti naan/roti USDA 300 kcal
17 Tandoori Chicken Salad salads, soups Estimated 305 kcal
18 Keema Naan naan/roti USDA 311 kcal
19 Fried Rice indo chinese Estimated 320 kcal
20 Assorted Bread Basket naan/roti USDA 321 kcal
21 Garlic naan/roti USDA 326 kcal
22 Southern Spice Chicken chicken Estimated 345 kcal
23 Achar Ghost shahi khazana Estimated 390 kcal
24 Achari Jheenga seafood Estimated 390 kcal
25 Achari Murg chicken Estimated 390 kcal
26 Aloo Tiki Choley jackson chaat bhandar Estimated 390 kcal
27 Alu Gobi Masala vegetarian Estimated 390 kcal
28 Alu Methi vegetarian Estimated 390 kcal
29 Appetizer Combo starters Estimated 390 kcal
30 Bagara Baingan vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Pie

desserts 508 kcal

Gajar Ka Halwa

desserts 438 kcal

Gulab Jamum 2 Pc

desserts 432 kcal

Peas Pulav

biryani 432 kcal

Chicken 65

starters 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruchi India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruchi India items have calorie data?
Ruchi India currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruchi India?
The lightest item currently tracked is Dum Ka Chicken Biryani at approximately 104 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruchi India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruchi India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.