Nutrition Breakdown

Royale Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Royale Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Royale Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3-Greens Saag side dishes USDA 22 kcal
2 Trio of Tandoori Wild Mushrooms appetizers USDA 29 kcal
3 Date and Almond Naan flat breads USDA 33 kcal
4 Saffron Pulao side dishes USDA 36 kcal
5 Steamed Basmati side dishes USDA 48 kcal
6 Smoked Crushed Eggplant side dishes USDA 90 kcal
7 Chickpea Chaat appetizers USDA 99 kcal
8 Fish Tikkas tandoori kebabs USDA 107 kcal
9 Chef's 5 Mix Lentil Dali side dishes USDA 125 kcal
10 Jerra Pulao side dishes USDA 130 kcal
11 Channa Bhatoora appetizers USDA 150 kcal
12 Fresh Atlantic Salmon tandoori kebabs USDA 154 kcal
13 Lamb Seekh Kahab appetizers USDA 161 kcal
14 Royal Salad royal salads Estimated 180 kcal
15 Aloo Tikki appetizers USDA 198 kcal
16 Black Pepper Calamari appetizers USDA 224 kcal
17 Tandoori Lobster Tail tandoori kebabs USDA 250 kcal
18 Trio of Chicken Tikka tandoori kebabs USDA 250 kcal
19 Masala Potatoes side dishes USDA 265 kcal
20 New Zealand Lamb Chops tandoori kebabs USDA 275 kcal
21 Naan flat breads USDA 302 kcal
22 Cheese Naan flat breads USDA 307 kcal
23 Chicken Tikka appetizers USDA 307 kcal
24 Veggie Samosa appetizers USDA 310 kcal
25 Tandoori Chicken tandoori kebabs USDA 312 kcal
26 Fried Rice indo chinese and south indian menu Estimated 320 kcal
27 Aloo Tiki with Channa appetizers USDA 325 kcal
28 Layered Parathas flat breads USDA 326 kcal
29 Onion Bhaji appetizers USDA 352 kcal
30 Black Lentils side dishes USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bombay Beijing Chicken

indo chinese and south indian menu 430 kcal

Chicken Biryani

rice 430 kcal

Chicken Tikka Masala

main courses 430 kcal

Chili Chicken

indo chinese and south indian menu 430 kcal

Garlic Chicken

indo chinese and south indian menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royale Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royale Indian Cuisine items have calorie data?
Royale Indian Cuisine currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royale Indian Cuisine?
The lightest item currently tracked is 3-Greens Saag at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royale Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royale Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.