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Nutrition Breakdown

Royal Masala Calories — Lowest to Highest

Browse calorie values for Royal Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

21 kcal

Highest Item

400 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Royal Masala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moo Mustang appetizers USDA 21 kcal
2 Hot and Spicy Chaat appetizers USDA 25 kcal
3 Chicken Biryani biryani specialty USDA 36 kcal
4 Saffron Drunken Kabab tandoori grill delicacies USDA 36 kcal
5 Vegetable Samosa appetizers USDA 62 kcal
6 House Special Dessert dessert USDA 85 kcal
7 Tikka Masala traditional curries USDA 93 kcal
8 Korma traditional curries USDA 96 kcal
9 Vindaloo traditional curries USDA 96 kcal
10 Dal Tadka chef's specialty USDA 100 kcal
11 Yogik Saag Paneer chef's specialty USDA 111 kcal
12 Mango Shrimp Salad salads USDA 114 kcal
13 Lamb Biryani biryani specialty USDA 120 kcal
14 Fresh Mixed Green Salad salads USDA 122 kcal
15 Lamb Chunky Kabab tandoori grill delicacies USDA 125 kcal
16 Cilantro Chicken Kabab tandoori grill delicacies USDA 129 kcal
17 Garlic Shrimp appetizers USDA 134 kcal
18 Grilled Chicken Salad salads USDA 148 kcal
19 Shrimp Bhuna chef's specialty USDA 151 kcal
20 Shrimp Biryani biryani specialty USDA 158 kcal
21 Vegetable Biryani biryani specialty USDA 158 kcal
22 Sutra Chicken Kabab tandoori grill delicacies USDA 169 kcal
23 Trio Mixed Grill appetizers USDA 179 kcal
24 Jalapeno Naan breads USDA 205 kcal
25 Madras traditional curries USDA 230 kcal
26 Butter Chicken chef's specialty USDA 250 kcal
27 Royal Mixed Grill tandoori grill delicacies USDA 250 kcal
28 Sweet Sutra Naan breads USDA 263 kcal
29 Spicy Lamb Kali Mirch chef's specialty USDA 264 kcal
30 Chili Chicken appetizers USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rasmalai

dessert 400 kcal

Jalfrezi

traditional curries 365 kcal

Garlic Naan

breads 310 kcal

Bread Basket

breads 302 kcal

Plain Naan

breads 291 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Masala items have calorie data?
Royal Masala currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Masala?
The lightest item currently tracked is Moo Mustang at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Masala calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.