Nutrition Breakdown
Royal Indian Calories — Lowest to Highest
Browse calorie values for Royal Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Royal Indian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Indian Tea | beverages | Estimated | 10 kcal |
| 2 | Vegetable Methi | methi (fenugreek) | USDA | 32 kcal |
| 3 | Coffee /Decafe | beverages | Estimated | 40 kcal |
| 4 | Chicken Mango | mango | USDA | 60 kcal |
| 5 | Vegetable Mango | mango | USDA | 60 kcal |
| 6 | Chicken Palak | spinach fusion (palak) | USDA | 101 kcal |
| 7 | Seafood Palak | spinach fusion (palak) | USDA | 130 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Veggie Fruit Chaat | salads | Estimated | 140 kcal |
| 10 | Seafood Methi | methi (fenugreek) | USDA | 159 kcal |
| 11 | Chicken Methi | methi (fenugreek) | USDA | 164 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Masala Salad | salads | Estimated | 180 kcal |
| 14 | Seafood Mango | mango | USDA | 217 kcal |
| 15 | Dal Vegetarian Soup | homemade soups | Estimated | 220 kcal |
| 16 | Fresh Tomato Soup | homemade soups | Estimated | 220 kcal |
| 17 | Lamb & Vegi Soup | homemade soups | Estimated | 220 kcal |
| 18 | Lamb Mango | mango | USDA | 264 kcal |
| 19 | Lamb Methi | methi (fenugreek) | USDA | 264 kcal |
| 20 | Chicken Spinach Soup | homemade soups | Estimated | 325 kcal |
| 21 | Aalo Ka Paratha | stuffed breads | Estimated | 390 kcal |
| 22 | All Coke Products | beverages | Estimated | 390 kcal |
| 23 | Alo Ghobi | vegetarian specials - vegan (non-diary dishes) | Estimated | 390 kcal |
| 24 | Aloo Matar | vegetarian specials - non vegan (dairy dishes) | Estimated | 390 kcal |
| 25 | Badam Kulfi | desserts | Estimated | 390 kcal |
| 26 | Bhindi (Okra) | vegetarian specials - vegan (non-diary dishes) | Estimated | 390 kcal |
| 27 | Bombay Potatoes | vegetarian specials - vegan (non-diary dishes) | Estimated | 390 kcal |
| 28 | Bread Basket | stuffed breads | Estimated | 390 kcal |
| 29 | Chaat Papri | salads | Estimated | 390 kcal |
| 30 | Chana Aloo (Garbanzo Beans) | vegetarian specials - vegan (non-diary dishes) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Shake
Mango Shake
Strawberry Shake
Vanilla Shake
Butter Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Indian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Indian items have calorie data?
What is the lowest-calorie item at Royal Indian?
Are Royal Indian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.