Nutrition Breakdown

Royal Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Royal Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

119 / 119 items resolved USDA database: 20 Estimated: 99

Lowest Calorie Items at Royal Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee and Hot Tea beverages USDA 1 kcal
2 Cranberry Juice beverages USDA 29 kcal
3 Achar side USDA 36 kcal
4 Soft Drink beverages USDA 42 kcal
5 Orange Juice beverages USDA 46 kcal
6 Masala Tea beverages USDA 51 kcal
7 Rasmali 2 Pieces desserts USDA 67 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Strawberry Lassi beverages USDA 72 kcal
10 Khari Lassi beverages USDA 76 kcal
11 Green Chutney (2oz.) side USDA 83 kcal
12 Sweet Lassi beverages USDA 97 kcal
13 Shrimp Tikka tandoori specialties USDA 99 kcal
14 Mango Milk Shake beverages USDA 125 kcal
15 Kheer 12oz Container desserts USDA 144 kcal
16 Mixed Punjabi Salad soups and salads Estimated 180 kcal
17 Gulab Jamun 2 Pieces desserts USDA 190 kcal
18 Dal Soup soups and salads Estimated 220 kcal
19 Hot And Sour Soup soups and salads Estimated 220 kcal
20 Vegetable Corn Soup soups and salads Estimated 220 kcal
21 Brown Chutney (2oz.) side USDA 246 kcal
22 Mango Chutney side USDA 250 kcal
23 Cream Of Tomato Soup soups and salads Estimated 270 kcal
24 Egg Fried Rice noodles and rice Estimated 320 kcal
25 Rice Pulao briyani Estimated 320 kcal
26 Special Chinese Fried Rice noodles and rice Estimated 320 kcal
27 Chicken Fried Rice noodles and rice Estimated 357 kcal
28 Aloo Gobi vegetarian entrees Estimated 390 kcal
29 Aloo Jerra vegetarian entrees Estimated 390 kcal
30 Aloo Mattar vegetarian entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raita

side 565 kcal

Vegetarian Haka Noodles

noodles and rice 520 kcal

Padad 2 Pieces

side 519 kcal

Chicken Haka Noodles

noodles and rice 475 kcal

Chicken 65

non - vegetarian appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Indian Cuisine items have calorie data?
Royal Indian Cuisine currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Indian Cuisine?
The lightest item currently tracked is Coffee and Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.