Skip to content

Nutrition Breakdown

Royal Indian Bar and Grill Calories — Lowest to Highest

Browse calorie values for Royal Indian Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

438 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at Royal Indian Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Aloo Gobi vegetarian specialties USDA 26 kcal
3 Coffee beverages Estimated 40 kcal
4 Malai Kofta vegetarian specialties USDA 46 kcal
5 Mixed Vegetarian vegetarian specialties USDA 53 kcal
6 Aloo Sag vegetarian specialties USDA 63 kcal
7 Vegetable Korma vegetarian specialties USDA 69 kcal
8 Bengan Bhartha vegetarian specialties USDA 90 kcal
9 Rasmalai desserts USDA 97 kcal
10 Aloo Matar vegetarian specialties USDA 98 kcal
11 Channa Masala vegetarian specialties USDA 121 kcal
12 Curry Pakora vegetarian specialties USDA 134 kcal
13 Matar Mushroom vegetarian specialties USDA 136 kcal
14 Shahi Paneer vegetarian specialties USDA 141 kcal
15 Paneer Tikka Masala vegetarian specialties USDA 145 kcal
16 Kheer desserts USDA 147 kcal
17 Pista Kulfi desserts USDA 178 kcal
18 Garden Salad soup and salads Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Vegetable Kashmiri vegetarian specialties USDA 191 kcal
21 Mango Kulfi desserts USDA 214 kcal
22 Tomato Soup soup and salads Estimated 220 kcal
23 Vegetable Soup soup and salads Estimated 220 kcal
24 Mango Juice beverages Estimated 260 kcal
25 Sag Paneer vegetarian specialties USDA 283 kcal
26 Chicken Tikka Salad soup and salads Estimated 305 kcal
27 Rice Pulao rice specialties Estimated 320 kcal
28 Chicken Soup soup and salads Estimated 325 kcal
29 Aloo Paratha tandoori breads and roti Estimated 390 kcal
30 Bhindi Masala vegetarian specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gajer Ka Halwa

desserts 438 kcal

Gulab Jamun

desserts 432 kcal

Butter Chicken

chicken curry 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Curry

chicken curry 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Indian Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Indian Bar and Grill items have calorie data?
Royal Indian Bar and Grill currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Indian Bar and Grill?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Indian Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Indian Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.