Nutrition Breakdown

Royal India Calories — Lowest to Highest

Browse calorie values for Royal India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 20 Estimated: 99

Lowest Calorie Items at Royal India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages Estimated 40 kcal
2 Chicken Paatia chicken specialties USDA 111 kcal
3 Boti Kebab kebab (tandoori) specials USDA 118 kcal
4 Chicken Vindaloo chicken specialties USDA 122 kcal
5 Seekh Kebab kebab (tandoori) specials USDA 132 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Spiced Tea beverages Estimated 135 kcal
8 Shrimp Tandoori kebab (tandoori) specials USDA 150 kcal
9 Chicken Tikka Masala chicken specialties USDA 159 kcal
10 Sabzi Platter hot appetizers USDA 167 kcal
11 Royal Mix Platter for Two non-vegetarian Estimated 170 kcal
12 Royal Sabzi Platter hot appetizers Estimated 170 kcal
13 Cucumber Salad cold appetizers Estimated 180 kcal
14 Royal Garden Salad cold appetizers Estimated 180 kcal
15 Chicken Saag chicken specialties USDA 201 kcal
16 Paratha Plain indian breads USDA 219 kcal
17 Poori indian breads USDA 219 kcal
18 Coconut Soup soups Estimated 220 kcal
19 Mulligatawny Soup soups Estimated 220 kcal
20 Vegetable Dal Soup soups Estimated 220 kcal
21 Chicken Bhunna chicken specialties USDA 226 kcal
22 Aloo Paratha indian breads USDA 240 kcal
23 Mango Juice beverages Estimated 260 kcal
24 Kadai Chicken chicken specialties USDA 265 kcal
25 Chicken Tandoori kebab (tandoori) specials USDA 286 kcal
26 Royal Mixed Grill kebab (tandoori) specials USDA 286 kcal
27 Roti indian breads USDA 299 kcal
28 Chicken Madras chicken specialties USDA 307 kcal
29 Chicken Tikka kebab (tandoori) specials USDA 307 kcal
30 Mugalai Murgh chicken specialties USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Milk Shake

beverages 620 kcal

Chicken Biryani

rice specialties-royal biryanis 430 kcal

Chicken Chaat

cold appetizers 430 kcal

Chicken Curry

lunch specials 430 kcal

Chicken Korma

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal India items have calorie data?
Royal India currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal India?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.