Nutrition Breakdown

Royal India Restaurant Calories — Lowest to Highest

Browse calorie values for Royal India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

33 kcal

Highest Item

430 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Royal India Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bartha Makhani vegetarian entrees USDA 33 kcal
2 Vegetable Curry vegetarian entrees USDA 53 kcal
3 Malai Kofta vegetarian entrees USDA 86 kcal
4 Aloo Gobhi vegetarian entrees USDA 88 kcal
5 Alu Mutter vegetarian entrees USDA 88 kcal
6 Chana Masala vegetarian entrees USDA 107 kcal
7 Mutter Paneer vegetarian entrees USDA 130 kcal
8 Paneer Masala vegetarian entrees USDA 137 kcal
9 Aloo Mutter vegetarian entrees USDA 138 kcal
10 Tarka Dal vegetarian entrees USDA 142 kcal
11 Assorted Platter appetizers Estimated 170 kcal
12 Vegetable Assorted Platter appetizers Estimated 170 kcal
13 Shahi Salad soup and salad Estimated 180 kcal
14 Bhindi Masala vegetarian entrees USDA 219 kcal
15 Dall Soup soup and salad Estimated 220 kcal
16 Mulligatawny Soup soup and salad Estimated 220 kcal
17 Aloo Paratha tandoori breads USDA 240 kcal
18 Garlic Naan tandoori breads USDA 302 kcal
19 Cheese Naan tandoori breads USDA 307 kcal
20 Kabuli Naan tandoori breads USDA 307 kcal
21 Keema Naan tandoori breads USDA 307 kcal
22 Naan tandoori breads USDA 307 kcal
23 Onion Kulcha tandoori breads USDA 307 kcal
24 Paratha tandoori breads USDA 307 kcal
25 Roti tandoori breads USDA 307 kcal
26 Alu Saag vegetarian entrees Estimated 390 kcal
27 Bombay Aloo vegetarian entrees Estimated 390 kcal
28 Combination Biryani biryani Estimated 390 kcal
29 Curry indian gravies Estimated 390 kcal
30 Jalfrezi indian gravies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

non-vegetarian specialty items 430 kcal

Chicken Biryani

biryani 430 kcal

Chicken Makhani

non-vegetarian specialty items 430 kcal

Chicken Pakora

appetizers 430 kcal

Chicken Tikka Kabobs

tandoori meats and kabobs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal India Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal India Restaurant items have calorie data?
Royal India Restaurant currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal India Restaurant?
The lightest item currently tracked is Bartha Makhani at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal India Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal India Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.