Nutrition Breakdown

Royal India Express Calories — Lowest to Highest

Browse calorie values for Royal India Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

137 / 137 items resolved USDA database: 30 Estimated: 107

Lowest Calorie Items at Royal India Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau Ste, Michelle "Cold Creek" Riesling, Washington white wines Estimated 10 kcal
2 Chateau Ste, Michelle "Indian Wells," Washington chardonnay Estimated 10 kcal
3 Chateau Ste. Michelle "Canoe Ridge," Washington merlot Estimated 10 kcal
4 Masala Tea beverages Estimated 10 kcal
5 Lemon Chardonnay Chicken Florentine house selects USDA 67 kcal
6 Pot Roast Platter house selects USDA 80 kcal
7 Oak Grilled Tenderloin Skewer house selects USDA 81 kcal
8 Grouper market fresh seafood USDA 88 kcal
9 Mahi and Mussels fish specialties USDA 88 kcal
10 Crescent City Jambalaya house selects USDA 90 kcal
11 Oak Grilled Steak Salad entree salads and sandwich platters Estimated 95 kcal
12 Mahi-Mahi market fresh seafood USDA 99 kcal
13 Saddlebrook Chicken chef's favorites USDA 106 kcal
14 Pot Roast Platter house selects USDA 110 kcal
15 Swordfish Bruschetta fish specialties USDA 110 kcal
16 Scampi Shrimp with Spinach and Pasta house selects USDA 115 kcal
17 Pork Chops from the oak grill USDA 123 kcal
18 Swordfish market fresh seafood USDA 141 kcal
19 Pork Chops from the oak grill USDA 155 kcal
20 Salmon market fresh seafood USDA 159 kcal
21 Filet Mignon from the oak grill USDA 167 kcal
22 Vegetable Pasta house selects USDA 167 kcal
23 Assortment Platter appetizers Estimated 170 kcal
24 Kabab Platter appetizers Estimated 170 kcal
25 Caprese Salad entree salads and sandwich platters Estimated 180 kcal
26 Clubhouse Salad entree salads and sandwich platters Estimated 180 kcal
27 Grilled Asparagus and Brie Salad entree salads and sandwich platters Estimated 180 kcal
28 Grilled Asparagus and Brie Salad entree salads and sandwich platters Estimated 180 kcal
29 Grilled Asparagus and Brie Salad entree salads and sandwich platters Estimated 180 kcal
30 Mediterranean Salad entree salads and sandwich platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Swordfish Bruschetta

fish specialties 800 kcal

Oak Grilled Hamburger

entree salads and sandwich platters 620 kcal

Oak Grilled Shrimp

appetizers 488 kcal

Shrimp Masala

seafood specialties 488 kcal

Shrimp Vindaloo

seafood specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal India Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal India Express items have calorie data?
Royal India Express currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal India Express?
The lightest item currently tracked is Chateau Ste, Michelle "Cold Creek" Riesling, Washington at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal India Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal India Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.