Nutrition Breakdown
Royal Grill Calories — Lowest to Highest
Browse calorie values for Royal Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Royal Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carry Out Coffee | beverages | USDA | 1 kcal |
| 2 | Carry Out Coffee | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Philly Steak Hoagie with Mushrooms | sandwiches | Estimated | 10 kcal |
| 5 | Philly Steak Pita | pita sandwiches | Estimated | 10 kcal |
| 6 | Iced Tea or Pink Lemonade | beverages | USDA | 21 kcal |
| 7 | Carry Out Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Orange, Grapefruit or V-8 Juice | beverages | USDA | 43 kcal |
| 10 | Combo Stir- Fry - Chicken and Steak | stir - fry dinners | USDA | 53 kcal |
| 11 | Bottled Juices | beverages | USDA | 54 kcal |
| 12 | Chicken Strip Dinner | dinners | USDA | 74 kcal |
| 13 | Shrimp Stir - Fry | stir - fry dinners | USDA | 75 kcal |
| 14 | Steak Dinner | dinners | USDA | 81 kcal |
| 15 | Steak Salad | fresh salads | Estimated | 95 kcal |
| 16 | Smelt Dinner | seafood | USDA | 97 kcal |
| 17 | Vegetarian Stir - Fry | stir - fry dinners | USDA | 132 kcal |
| 18 | Chicken Stir -Fry | stir - fry dinners | USDA | 141 kcal |
| 19 | Slim Jim | sandwiches | USDA | 151 kcal |
| 20 | Cobb Salad | fresh salads | Estimated | 180 kcal |
| 21 | House Salad | fresh salads | Estimated | 180 kcal |
| 22 | Julienne salad | fresh salads | Estimated | 180 kcal |
| 23 | Original Greek Salad | fresh salads | Estimated | 180 kcal |
| 24 | Tossed Salad | fresh salads | Estimated | 180 kcal |
| 25 | Tuna salad | fresh salads | Estimated | 180 kcal |
| 26 | Ground Sirloin Steak | dinners | USDA | 182 kcal |
| 27 | Steak Stir - Fry | stir - fry dinners | USDA | 184 kcal |
| 28 | Ham Sandwich On Onion Roll | sandwiches | USDA | 195 kcal |
| 29 | Soup and Salad | fresh salads | Estimated | 200 kcal |
| 30 | Grilled Chicken Breast | dinners | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Baconburger
Cheeseburger
Chili Cheeseburger
Double Meat Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Grill items have calorie data?
What is the lowest-calorie item at Royal Grill?
Are Royal Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.