Nutrition Breakdown

Royal Chef Indian Kitchen Calories — Lowest to Highest

Browse calorie values for Royal Chef Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

142 / 142 items resolved USDA database: 25 Estimated: 117

Lowest Calorie Items at Royal Chef Indian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Indarm appetizers Estimated 10 kcal
2 Raita extras USDA 36 kcal
3 Mango Lassi beverages USDA 72 kcal
4 Salted Lassi beverages USDA 72 kcal
5 Green Peas Pulao special rice dishes USDA 81 kcal
6 Sweet Lassi beverages USDA 97 kcal
7 Paneer Parantha breads USDA 101 kcal
8 Mango Chutney extras USDA 120 kcal
9 Mango Shake beverages USDA 125 kcal
10 Vegetable Fried Rice special rice dishes USDA 129 kcal
11 Chicken Fried Rice special rice dishes USDA 168 kcal
12 Vegetarian Platters appetizers Estimated 170 kcal
13 Rasmalai (4 Pieces) desserts USDA 190 kcal
14 Lemon Rice special rice dishes USDA 192 kcal
15 Chana Full Plate brunch dishes USDA 196 kcal
16 Malgutani Soup soups Estimated 220 kcal
17 Tomato Soup soups Estimated 220 kcal
18 Aloo Paratha breads USDA 230 kcal
19 Extra Rice special rice dishes USDA 233 kcal
20 Amrisari Kulcha brunch dishes USDA 250 kcal
21 Coconut Rice special rice dishes USDA 267 kcal
22 Chicken Soup soups Estimated 325 kcal
23 Gobhi Paratha breads USDA 326 kcal
24 Pudina Paratha breads USDA 326 kcal
25 Methi Parantha breads USDA 327 kcal
26 Kheer desserts USDA 350 kcal
27 Achari Aloo vegetarian Estimated 390 kcal
28 Aloo Gobi vegetarian Estimated 390 kcal
29 Aloo Matter vegetarian Estimated 390 kcal
30 Aloo Papdi Chaat chaat Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Badam (Almond) Shake

chaat 620 kcal

Chili Garli Noodles

noodles 520 kcal

Vegetable Hakka Noodles

noodles 520 kcal

Vegetable Szechuan Noodles

noodles 520 kcal

Gajar Ka Halwa

desserts 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Chef Indian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Chef Indian Kitchen items have calorie data?
Royal Chef Indian Kitchen currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Chef Indian Kitchen?
The lightest item currently tracked is Tea Indarm at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Chef Indian Kitchen calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Chef Indian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.