Nutrition Breakdown
Royal Bay Calories — Lowest to Highest
Browse calorie values for Royal Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
1 kcal
Highest Item
484 kcal
Lowest Calorie Items at Royal Bay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea And Coffee | desserts | USDA | 1 kcal |
| 2 | Tea And Coffee | desserts | USDA | 1 kcal |
| 3 | Tea And Coffee | desserts | USDA | 1 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Bottled Sparkling Water | beverages | Estimated | 10 kcal |
| 6 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 7 | Pot Of Loose Tea | beverages | Estimated | 10 kcal |
| 8 | Rib-Eye Steak | meat | Estimated | 10 kcal |
| 9 | Rib-Eye Steak | meat | Estimated | 10 kcal |
| 10 | Still Water | beverages | Estimated | 10 kcal |
| 11 | Arugula Salad | cold appetizers | USDA | 25 kcal |
| 12 | Grapefruit Martini | cocktails $10 | USDA | 39 kcal |
| 13 | Lemon Samurai | cocktails $10 | USDA | 43 kcal |
| 14 | Watermelon Martini | cocktails $10 | USDA | 45 kcal |
| 15 | Lychee Martini | cocktails $10 | USDA | 46 kcal |
| 16 | Apple Martini | cocktails $10 | USDA | 48 kcal |
| 17 | Fruit Platter | desserts | USDA | 50 kcal |
| 18 | Fruit Platter | desserts | USDA | 50 kcal |
| 19 | Fruit Platter | desserts | USDA | 50 kcal |
| 20 | Mojito | cocktails $10 | USDA | 52 kcal |
| 21 | Pineapple Martini | cocktails $10 | USDA | 53 kcal |
| 22 | Pomegranate Martini | cocktails $10 | USDA | 54 kcal |
| 23 | Assorted Organic Tea | beverages | USDA | 55 kcal |
| 24 | Peach Melba | dessert | USDA | 60 kcal |
| 25 | Salmon Kebab | main courses | USDA | 60 kcal |
| 26 | Grape Martini | cocktails $10 | USDA | 66 kcal |
| 27 | Greek Salad | cold appetizers | USDA | 66 kcal |
| 28 | Tomato Stuffed | cold appetizers | USDA | 99 kcal |
| 29 | Grilled Sturgeon | main courses | USDA | 105 kcal |
| 30 | Smoked Fish Plate | cold appetizers | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mache And Frisee
Cappuccino
Chicken "Tabaka"
Chicken Liver Pate
Chicken Liver Pate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Bay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Bay items have calorie data?
What is the lowest-calorie item at Royal Bay?
Are Royal Bay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.