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Nutrition Breakdown

Royal Bangladesh Calories — Lowest to Highest

Browse calorie values for Royal Bangladesh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

171 / 171 items resolved USDA database: 40 Estimated: 131

Lowest Calorie Items at Royal Bangladesh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 125. Iced Coffee Or Tea beverages USDA 1 kcal
2 128. Coffee beverages USDA 1 kcal
3 130. Espresso beverages USDA 9 kcal
4 126. Masala Tea beverages USDA 12 kcal
5 111. Mango Or Lemon Pickle condiments USDA 14 kcal
6 119. Mango Drink beverages USDA 33 kcal
7 112. Raita condiments USDA 34 kcal
8 123. Soft Drink beverages USDA 42 kcal
9 127. Darjeeling Tea beverages USDA 46 kcal
10 129. Spiced Tea beverages USDA 55 kcal
11 121. Mango Lassi beverages USDA 86 kcal
12 135. Vegetable Curry Lunch Special our lunch special USDA 86 kcal
13 132. Chicken Curry Lunch Special our lunch special USDA 107 kcal
14 134. Beef Curry Lunch Special our lunch special USDA 113 kcal
15 118. Royal Special Kheer desserts USDA 114 kcal
16 105. Cheese & Naan our special homemade breads USDA 130 kcal
17 111. Mango Or Lemon Pickle condiments USDA 133 kcal
18 115. Firni desserts USDA 144 kcal
19 116. Gulab Jamon desserts USDA 144 kcal
20 114. Rasmalai desserts USDA 147 kcal
21 23. Green Salad appetizers Estimated 180 kcal
22 140. Lamb Or Beef Kurma Lunch Special our lunch special USDA 190 kcal
23 140. Lamb Or Beef Kurma Lunch Special our lunch special USDA 193 kcal
24 1. Coconut Soup soups $2.50 Estimated 220 kcal
25 2. Vegetable Soup soups $2.50 Estimated 220 kcal
26 3. Mulligatawny Soup soups $2.50 Estimated 220 kcal
27 4. Mushroom Soup soups $2.50 Estimated 220 kcal
28 104. Onion Kulcha our special homemade breads USDA 250 kcal
29 110. Mango Chutney condiments USDA 250 kcal
30 133. Lamb Curry Lunch Special our lunch special USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

113. Assorted Condiment Tray

condiments 536 kcal

11. Chicken Kebab

appetizers 430 kcal

19. Chicken Pakura

appetizers 430 kcal

23B. Kati Chicken With Poori

appetizers 430 kcal

43. Chicken Kurma

kurma & biryani specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Bangladesh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Bangladesh items have calorie data?
Royal Bangladesh currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Bangladesh?
The lightest item currently tracked is 125. Iced Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Bangladesh calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Bangladesh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.