Nutrition Breakdown
Rotee Express Calories — Lowest to Highest
Browse calorie values for Rotee Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
4 kcal
Highest Item
430 kcal
Lowest Calorie Items at Rotee Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gulab Jamun | desserts $5 | USDA | 4 kcal |
| 2 | Mango Laasi | drinks | USDA | 22 kcal |
| 3 | Chopra Okra | vegetarian | USDA | 25 kcal |
| 4 | Mixed Sabzi | vegetarian | USDA | 49 kcal |
| 5 | Bangin' Burtha | vegetarian | USDA | 50 kcal |
| 6 | Paneer Tikka Masala | vegetarian | USDA | 61 kcal |
| 7 | Tandoori Fish | tandoori dishes | USDA | 67 kcal |
| 8 | Aloo Palak | vegetarian | USDA | 78 kcal |
| 9 | Kaabli Chana | vegetarian | USDA | 86 kcal |
| 10 | Aloo Mutter | vegetarian | USDA | 88 kcal |
| 11 | Biryani | rice dishes | USDA | 104 kcal |
| 12 | Kaabli Chana Biryani | rice dishes | USDA | 105 kcal |
| 13 | Kheer | desserts $5 | USDA | 108 kcal |
| 14 | Aloo Gobi | vegetarian | USDA | 125 kcal |
| 15 | Biryani | rice dishes | USDA | 130 kcal |
| 16 | Onion Naan | naans | USDA | 154 kcal |
| 17 | Vegetable Biryani | rice dishes | USDA | 158 kcal |
| 18 | Biryani | rice dishes | USDA | 183 kcal |
| 19 | Palak Paneer | vegetarian | USDA | 190 kcal |
| 20 | Tandoori Boti | tandoori dishes | USDA | 193 kcal |
| 21 | Tandoori Boti | tandoori dishes | USDA | 286 kcal |
| 22 | Plain Naan | naans | USDA | 291 kcal |
| 23 | Chana Daal | vegetarian | USDA | 298 kcal |
| 24 | Tandoori Lamb Chops | tandoori dishes | USDA | 298 kcal |
| 25 | Mutter Paneer | vegetarian | USDA | 299 kcal |
| 26 | Garlic Naan | naans | USDA | 310 kcal |
| 27 | Aloo Naan | naans | USDA | 311 kcal |
| 28 | Keema Naan | naans | USDA | 311 kcal |
| 29 | Plain Rice | rice dishes | USDA | 356 kcal |
| 30 | Daal Maash | vegetarian | USDA | 374 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Jal "Frenzy"
Chicken Tikka
Chicken Tikka
Chicken Tikka
Chicken Tikka Masala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rotee Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rotee Express items have calorie data?
What is the lowest-calorie item at Rotee Express?
Are Rotee Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.