Nutrition Breakdown
Rose Bengal Calories — Lowest to Highest
Browse calorie values for Rose Bengal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
50 kcal
Highest Item
291 kcal
Lowest Calorie Items at Rose Bengal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Singara | lunch - appetizers | USDA | 50 kcal |
| 2 | Goat Tikka | lunch - appetizers | USDA | 143 kcal |
| 3 | Mixed Kebab | lunch - appetizers | USDA | 143 kcal |
| 4 | Chicken Pakora | lunch - appetizers | USDA | 157 kcal |
| 5 | Chicken Tikka | lunch - appetizers | USDA | 157 kcal |
| 6 | Rose Bengal Kebab | lunch - appetizers | USDA | 165 kcal |
| 7 | Seekh Kebab | lunch - appetizers | USDA | 167 kcal |
| 8 | Vegetable Pakora | lunch - appetizers | USDA | 168 kcal |
| 9 | Crispy Samosa | lunch - appetizers | USDA | 184 kcal |
| 10 | Buffalo Chicken Wings | lunch - appetizers | USDA | 254 kcal |
| 11 | Kebab Rolls | lunch - appetizers | USDA | 291 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kebab Rolls
Buffalo Chicken Wings
Crispy Samosa
Vegetable Pakora
Seekh Kebab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rose Bengal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rose Bengal items have calorie data?
What is the lowest-calorie item at Rose Bengal?
Are Rose Bengal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.