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Nutrition Breakdown

Roppongi Calories — Lowest to Highest

Browse calorie values for Roppongi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

12 kcal

Highest Item

900 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Roppongi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Glazed Japanese Eggplant tapas USDA 12 kcal
2 Kung Pao Calamari tapas USDA 19 kcal
3 Hummus tapas USDA 30 kcal
4 Seasonal Fish steaks & fish USDA 44 kcal
5 Chinese Chicken Salad entree salads USDA 53 kcal
6 Arugula Pear soups & salads USDA 62 kcal
7 Signature Crab Stack tapas USDA 83 kcal
8 Mini Mongolian Pulled Pork Sandwiches sandwiches USDA 96 kcal
9 Curried Roast Corn & Shrimp Chowder soups & salads USDA 98 kcal
10 Chocolate Sundae dessert USDA 101 kcal
11 Ahi Poke tapas USDA 118 kcal
12 Mango Jasmine Sorbet dessert USDA 125 kcal
13 Black Mission Fig, Spinach & Arugula Salad soups & salads USDA 130 kcal
14 Crispy Quinoa Cakes tapas USDA 172 kcal
15 Pan Seared Diver Scallops tapas USDA 196 kcal
16 Tahitian Bananas Served Over Vanilla Gelato dessert USDA 209 kcal
17 Grilled Chicken Hummus Wrap sandwiches USDA 220 kcal
18 Indonesian Satay tapas USDA 224 kcal
19 Crispy Tofu tapas USDA 233 kcal
20 Boneless Beef Short Ribs steaks & fish USDA 240 kcal
21 Duck Quesadilla tapas USDA 245 kcal
22 Warm Melting Chocolate Decadence dessert USDA 249 kcal
23 Spring Rolls tapas USDA 254 kcal
24 Kobe Beef Sliders sandwiches USDA 257 kcal
25 Maine Lobster BLT Sandwich sandwiches USDA 257 kcal
26 Spice Crusted Ahi tapas USDA 262 kcal
27 Crispy Pork Gyoza tapas USDA 263 kcal
28 Tomato Soup soups & salads USDA 265 kcal
29 Crispy Potstickers tapas USDA 267 kcal
30 Flank Steak Sandwich sandwiches USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japanese Hot Rock

tapas 900 kcal

Edamame

tapas 567 kcal

Gelato

dessert 489 kcal

Salted Caramel Pudding

dessert 486 kcal

Hamachi Tacos

tapas 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roppongi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roppongi items have calorie data?
Roppongi currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roppongi?
The lightest item currently tracked is Miso Glazed Japanese Eggplant at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roppongi calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roppongi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.