Nutrition Breakdown

Roobaru Restaurant Calories — Lowest to Highest

Browse calorie values for Roobaru Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at Roobaru Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Juice drinks USDA 1 kcal
2 Iced Tea Unsweetened soft drink USDA 1 kcal
3 Iced Tea Sweetened soft drink USDA 2 kcal
4 Brisk Iced Tea soft drink USDA 21 kcal
5 Fresh Cardamon Tea soft drink USDA 23 kcal
6 Carrot Juice drinks USDA 29 kcal
7 Sierra Mist soft drink USDA 32 kcal
8 Strawberry Smoothie smoothies USDA 37 kcal
9 Mug Root Beer soft drink USDA 44 kcal
10 Pepsi soft drink USDA 45 kcal
11 Orange Juice drinks USDA 46 kcal
12 Apple Juice drinks USDA 50 kcal
13 Mango Lassi lassis USDA 72 kcal
14 Watermelon Salad salads Estimated 90 kcal
15 Sweet Lassi lassis USDA 97 kcal
16 Assorted Non Veg Tandoori Platter tandoori clay oven Estimated 170 kcal
17 Vegetable Platter tandoori clay oven Estimated 170 kcal
18 Avocado Salad salads Estimated 180 kcal
19 Indian Salad salads Estimated 180 kcal
20 Naan Basket breads Estimated 195 kcal
21 Sweet Corn Soup soups Estimated 220 kcal
22 Vegetarian Hot N Sour Soup soups Estimated 220 kcal
23 Seasonal Fresh Fruit Salad with Icecream desserts Estimated 225 kcal
24 Pina Colada drinks USDA 250 kcal
25 Cream of Tomato Soup soups Estimated 270 kcal
26 Diet Pepsi soft drink USDA 272 kcal
27 Masala Yogurt Lassi lassis USDA 275 kcal
28 Tandoori Chicken Leg Salad salads Estimated 305 kcal
29 Tea - Cardamom soft drink USDA 311 kcal
30 Basmati Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sol Kadhi

drinks 536 kcal

Chicken 65

appetizers 430 kcal

Chicken Boti Kabab

tandoori clay oven 430 kcal

Chicken Chettinadu

entrees - non vegetarian 430 kcal

Chicken Shish Kabab (2 Pieces)

tandoori clay oven 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roobaru Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roobaru Restaurant items have calorie data?
Roobaru Restaurant currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roobaru Restaurant?
The lightest item currently tracked is Ginger Juice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roobaru Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roobaru Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.