Nutrition Breakdown
Rolls N' Wraps Indian Grill Calories — Lowest to Highest
Browse calorie values for Rolls N' Wraps Indian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at Rolls N' Wraps Indian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili Paneer | indo chinese | USDA | 20 kcal |
| 2 | Tangy Mushroom Roll | signature rolls and wraps | USDA | 29 kcal |
| 3 | Tandoori Fish Roll | signature rolls and wraps | USDA | 35 kcal |
| 4 | Vegetable Chow Mein | indo chinese | USDA | 43 kcal |
| 5 | Chili Chicken | indo chinese | USDA | 74 kcal |
| 6 | Paneer Hungama Roll | signature rolls and wraps | USDA | 147 kcal |
| 7 | Mixed Tandoori Platter | tandoori specialties | Estimated | 170 kcal |
| 8 | Chicken Shawarma Roll | signature rolls and wraps | USDA | 250 kcal |
| 9 | Chicken 65 Wraps | signature rolls and wraps | USDA | 252 kcal |
| 10 | Smoked Chicken Wrap | signature rolls and wraps | USDA | 252 kcal |
| 11 | Masala Egg Roll | signature rolls and wraps | USDA | 287 kcal |
| 12 | Fried Rice | indo chinese | Estimated | 320 kcal |
| 13 | Plain Rice | rice | Estimated | 320 kcal |
| 14 | Aloo Gobi | vegetables | Estimated | 390 kcal |
| 15 | Aloo Parantha | tandoori breads | Estimated | 390 kcal |
| 16 | Aloo Tikki | appetizers | Estimated | 390 kcal |
| 17 | Baingan Aloo | vegetables | Estimated | 390 kcal |
| 18 | Baingan Imami | vegetables | Estimated | 390 kcal |
| 19 | Bhindi Masala | vegetables | Estimated | 390 kcal |
| 20 | Chana Masala | vegetables | Estimated | 390 kcal |
| 21 | Chili Fish | tandoori specialties | Estimated | 390 kcal |
| 22 | Chili Garlic Naan | tandoori breads | Estimated | 390 kcal |
| 23 | Dal Makhani | vegetables | Estimated | 390 kcal |
| 24 | Dum Aloo | vegetables | Estimated | 390 kcal |
| 25 | Fish Tikka Kabab | tandoori specialties | Estimated | 390 kcal |
| 26 | Garlic Naan | tandoori breads | Estimated | 390 kcal |
| 27 | Goat Curry | goat meat curries | Estimated | 390 kcal |
| 28 | Goat Vindaloo | goat meat curries | Estimated | 390 kcal |
| 29 | Gobhi Parantha | tandoori breads | Estimated | 390 kcal |
| 30 | Gobi Manchurian | indo chinese | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Custom Pizza
Vegetable Masala Pizza
Chicken Tikka Pizza
Balti Chicken
Chicken Biryani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rolls N' Wraps Indian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rolls N' Wraps Indian Grill items have calorie data?
What is the lowest-calorie item at Rolls N' Wraps Indian Grill?
Are Rolls N' Wraps Indian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.