Nutrition Breakdown

Roller's at Flying Fish Calories — Lowest to Highest

Browse calorie values for Roller's at Flying Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

671 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Roller's at Flying Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Colombe Coffee brunch USDA 1 kcal
2 Frittata brunch USDA 62 kcal
3 Seafood Manicotti roller’s classics 3 course deal $23.95 USDA 135 kcal
4 Avocado, Roasted Beets, Belgian Endive And Grapefruit appetizers Estimated 140 kcal
5 Arborio Rice Pudding With Rum Raisins desserts $7.75 USDA 162 kcal
6 Corned Beef Hash brunch USDA 164 kcal
7 Sunday Eggs Scrambled brunch USDA 172 kcal
8 Bibb, Red Leaf & Arugula Salad appetizers Estimated 180 kcal
9 Brownie A La Mode desserts $7.75 USDA 191 kcal
10 Sauteed Chicken Breast roller’s classics 3 course deal $23.95 USDA 206 kcal
11 Ricotta Blintzes brunch USDA 208 kcal
12 French Onion Soup lunch Estimated 220 kcal
13 French Onion Soup appetizers Estimated 220 kcal
14 Whole Grain Pancakes brunch USDA 273 kcal
15 Chocolate Pot De Creme desserts $7.75 USDA 278 kcal
16 Strawberry Rhubarb Pie desserts $7.75 USDA 282 kcal
17 Creamed Dried Beef brunch USDA 296 kcal
18 French Toast Bread Pudding desserts $7.75 USDA 299 kcal
19 Chicken Salad lunch Estimated 305 kcal
20 Key Lime Pie desserts $7.75 USDA 310 kcal
21 Quiche Lorraine brunch USDA 317 kcal
22 Eastern Shore Crab Cake. brunch USDA 324 kcal
23 Irish Oatmeal brunch USDA 375 kcal
24 Pecan Pie desserts $7.75 USDA 375 kcal
25 Baked Herb-Crumb-Topped Flounder entrees Estimated 390 kcal
26 Broiled Rineer Family Farm Filet Of Beef With Roquefort Butter And Vidalia entrees Estimated 390 kcal
27 Broiled Salmon entrees Estimated 390 kcal
28 Broiled Tilapia entrees Estimated 390 kcal
29 Ducktrap Farm Smoked Trout appetizers Estimated 390 kcal
30 Frittata lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tilapia Francaise

roller’s classics 3 course deal $23.95 671 kcal

Homemade Veggie Burger

lunch 620 kcal

Roller’s Pa Burger

lunch 620 kcal

Brisket Sandwich

lunch 470 kcal

Eastern Shore Crab Cake

roller’s classics 3 course deal $23.95 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roller's at Flying Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roller's at Flying Fish items have calorie data?
Roller's at Flying Fish currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roller's at Flying Fish?
The lightest item currently tracked is La Colombe Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roller's at Flying Fish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roller's at Flying Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.