Nutrition Breakdown

Rocky's West Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Rocky's West Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Rocky's West Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grace Fruit Juices fruit drink & sodas USDA 10 kcal
2 100% Pure Coconut Water fruit drink & sodas USDA 23 kcal
3 Callaloo entrees USDA 25 kcal
4 Jamaican D&G sodas fruit drink & sodas USDA 26 kcal
5 Chicken Soup salads, soups and extras USDA 40 kcal
6 Sodas fruit drink & sodas USDA 57 kcal
7 Ground Turkey Over Rice entrees USDA 60 kcal
8 Red Peas Soup salads, soups and extras USDA 61 kcal
9 Stew Peas entrees USDA 84 kcal
10 Whiting sandwich favorites USDA 89 kcal
11 Whiting fish platters & special orders USDA 89 kcal
12 King Fish entrees USDA 105 kcal
13 King Fish fish platters & special orders USDA 105 kcal
14 Stewed Beef entrees USDA 107 kcal
15 Curried Goat entrees USDA 142 kcal
16 Baked Turkey Over Rice entrees USDA 149 kcal
17 Jerk Chicken entrees USDA 150 kcal
18 Ackee sandwich favorites USDA 154 kcal
19 Red Snapper entrees USDA 185 kcal
20 Snapper and Kingfish fish platters & special orders USDA 185 kcal
21 Salmon fish platters & special orders USDA 232 kcal
22 Brown Stewed Chicken entrees USDA 247 kcal
23 Brown Stewed Chicken entrees USDA 247 kcal
24 Cow Cod Soup salads, soups and extras USDA 257 kcal
25 Oxtail entrees USDA 257 kcal
26 Whiting Fillet entrees USDA 269 kcal
27 Ginger Tea fruit drink & sodas USDA 280 kcal
28 Home made ginger beer fruit drink & sodas USDA 287 kcal
29 Ackee and Salt Fish entrees USDA 290 kcal
30 Bread Fruit salads, soups and extras USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger with Chesse

sandwich favorites 620 kcal

Chicken

roti 430 kcal

Beef

roti 390 kcal

Beef Patties

fresh baked patties 390 kcal

Callaloo

sandwich favorites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky's West Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky's West Indian Cuisine items have calorie data?
Rocky's West Indian Cuisine currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky's West Indian Cuisine?
The lightest item currently tracked is Grace Fruit Juices at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky's West Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky's West Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.