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Nutrition Breakdown

RockCreek Seafood & Spirits Calories — Lowest to Highest

Browse calorie values for RockCreek Seafood & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

7 kcal

Highest Item

714 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at RockCreek Seafood & Spirits

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bundaberg Ginger Beer beverages USDA 7 kcal
2 Niman Ranch Hanger Steak meats, poultry & pasta Estimated 10 kcal
3 Aquavit oyster shooters or raw bar shots USDA 12 kcal
4 #1 Hawaiian Tombo Tuna fin fish USDA 16 kcal
5 Mezcal, Lime, Oyster, Habanero Salsa oyster shooters or raw bar shots USDA 32 kcal
6 38 North, Chesapeake Bay oysters on the half shell USDA 39 kcal
7 Mexican Sprite beverages USDA 40 kcal
8 Normand Fish Stew fin fish USDA 46 kcal
9 Blackened Rhode Island Blue Fish fin fish USDA 49 kcal
10 Chioggia Beets happy hour menu USDA 52 kcal
11 San Pellegrino Sparkling Water beverages USDA 75 kcal
12 Calamari happy hour menu USDA 80 kcal
13 Hawaiian Hamachi Crudo and Bonita Pickles happy hour menu USDA 93 kcal
14 Rhode Island Striped Bass fin fish USDA 97 kcal
15 Sake, Ginger, Oyster, Ikura, Shiso oyster shooters or raw bar shots USDA 134 kcal
16 Wild Cat Cove, Skookum Inlet oysters on the half shell USDA 159 kcal
17 Barron Point Clams Calabrese happy hour menu USDA 162 kcal
18 Chioggia and Golden Beet Salad starters Estimated 180 kcal
19 Seared Monterey Bay Sardine Salad starters Estimated 180 kcal
20 Short Trip Neah Bay Black Cod Provencale fin fish USDA 188 kcal
21 Florida Mutton Snapper fin fish USDA 192 kcal
22 Meyer Lemon Cream dessert USDA 198 kcal
23 Crispy Fried Oyster Roll happy hour menu USDA 203 kcal
24 Key Lime Pies dessert USDA 248 kcal
25 Mexican Coke beverages USDA 249 kcal
26 Wild Carolina Cobia fin fish USDA 277 kcal
27 Shigoku, Willapa Bay oysters on the half shell USDA 313 kcal
28 Hammersley Inlet, South Puget Sound oysters on the half shell USDA 333 kcal
29 Ricotta dessert USDA 389 kcal
30 Anderson Ranch Lamb Ragout meats, poultry & pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Icelandic Char

fin fish 714 kcal

Squid Ink Pasta

meats, poultry & pasta 560 kcal

Rock Greek S' mores

dessert 480 kcal

Pisco

oyster shooters or raw bar shots 446 kcal

Oyster Brock A Fella   

happy hour menu 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RockCreek Seafood & Spirits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RockCreek Seafood & Spirits items have calorie data?
RockCreek Seafood & Spirits currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RockCreek Seafood & Spirits?
The lightest item currently tracked is Bundaberg Ginger Beer at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are RockCreek Seafood & Spirits calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RockCreek Seafood & Spirits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.