Nutrition Breakdown

Restaurant Indika Calories — Lowest to Highest

Browse calorie values for Restaurant Indika menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

21 kcal

Highest Item

390 kcal

25 / 25 items resolved USDA database: 23 Estimated: 2

Lowest Calorie Items at Restaurant Indika

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad on the side USDA 21 kcal
2 Red Beet Soup starters USDA 36 kcal
3 Texas Red Snapper entrees USDA 48 kcal
4 Grilled Cauliflower Masala entrees USDA 55 kcal
5 Khichri & Soup quick fix USDA 60 kcal
6 Stuffed Eggplant entrees USDA 90 kcal
7 Kale & Blueberry Salad starters USDA 101 kcal
8 Mustard Shrimp Salad quick fix USDA 110 kcal
9 Chicken Vindaloo entrees USDA 137 kcal
10 Pooris With Mixed Vegetables & Paneer entrees USDA 145 kcal
11 Chicken Naan Sandwich quick fix USDA 208 kcal
12 Chicken Chaat Salad quick fix USDA 228 kcal
13 Corn & Mint Chaat starters USDA 278 kcal
14 Spinach & Paneer starters USDA 283 kcal
15 Naan on the side USDA 288 kcal
16 Chicken Tikka Masala quick fix USDA 300 kcal
17 Lamb & Camembert Sandwich quick fix USDA 300 kcal
18 Garlic Naan on the side USDA 310 kcal
19 Shrimp & Scallop entrees USDA 310 kcal
20 Beet & Amul Naan on the side USDA 311 kcal
21 Pistachio Apricot Naan on the side USDA 311 kcal
22 Sweet Potato Samosa Chaat starters USDA 311 kcal
23 Black Garbanzo & Pumpkin Soup starters USDA 350 kcal
24 Extra Naan / Lentils on the side Estimated 390 kcal
25 Power Lunch power lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Naan / Lentils

on the side 390 kcal

Power Lunch

power lunch 390 kcal

Black Garbanzo & Pumpkin Soup

starters 350 kcal

Beet & Amul Naan

on the side 311 kcal

Pistachio Apricot Naan

on the side 311 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Restaurant Indika Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Restaurant Indika items have calorie data?
Restaurant Indika currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Restaurant Indika?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Restaurant Indika calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Restaurant Indika full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.