Nutrition Breakdown

Red Room Calories — Lowest to Highest

Browse calorie values for Red Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

515 kcal

59 / 59 items resolved USDA database: 28 Estimated: 31

Lowest Calorie Items at Red Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer Steamed Little Neck Clams small plates Estimated 10 kcal
2 Grilled Steak Churrasco small plates Estimated 10 kcal
3 Mixed Vegetable paella USDA 37 kcal
4 Grilled Vegetable Napoleon healthy menu - small plates USDA 41 kcal
5 Chicken And Shrimp paella USDA 43 kcal
6 Coriander Crusted Tuna healthy menu - small plates USDA 54 kcal
7 Coriander Crusted Tuna small plates USDA 54 kcal
8 Seared Sea Scallops healthy menu - small plates USDA 66 kcal
9 Pan Seared Mahi Mahi healthy menu - entrees USDA 84 kcal
10 Eggplant Roulade small plates USDA 90 kcal
11 Sauteed Mussels healthy menu - small plates USDA 93 kcal
12 Grilled Marinated Steak paella USDA 107 kcal
13 Seared Sea Scallops small plates USDA 107 kcal
14 Sauteed Shrimp healthy menu - small plates USDA 143 kcal
15 Shrimp Ceviche healthy menu - small plates USDA 160 kcal
16 Apple And Manchego Salad salads/ flatbread Estimated 180 kcal
17 Goat Cheese Salad salads/ flatbread Estimated 180 kcal
18 Grilled Eggplant Salad salads/ flatbread Estimated 180 kcal
19 Red Onion & Orange Salad salads/ flatbread Estimated 180 kcal
20 Red Room’s Famous Fried Banana desserts USDA 180 kcal
21 Grilled Filet healthy menu - entrees USDA 182 kcal
22 Grilled Eggplant Salad healthy menu - salads USDA 192 kcal
23 Grilled Chicken Breast healthy menu - entrees USDA 202 kcal
24 Beef Short Rib Croquets small plates USDA 240 kcal
25 Spanish Charcuterie small plates USDA 250 kcal
26 Grilled Salmon healthy menu - entrees USDA 259 kcal
27 Sauteed Shrimp small plates USDA 265 kcal
28 Spinach And Feta Dip small plates USDA 267 kcal
29 Chocolate Lava Cake desserts USDA 283 kcal
30 Crab And Manchego Dip small plates USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Ceviche

small plates 515 kcal

Chocolate Fondue

desserts 465 kcal

Chicken Flatbread

salads/ flatbread 430 kcal

Grilled Chicken Breast

large plates 430 kcal

Roasted Chicken Quesadilla

small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Room items have calorie data?
Red Room currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Room?
The lightest item currently tracked is Beer Steamed Little Neck Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Room calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.