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Nutrition Breakdown

Real Seafood Calories — Lowest to Highest

Browse calorie values for Real Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

77 / 77 items resolved USDA database: 17 Estimated: 60

Lowest Calorie Items at Real Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 1/4 lb. Steamed Alaskan King Crab Legs real seafood classics Estimated 10 kcal
2 1 1/4 lb. Steamed Maine Lobster and Petite Filet Mignon real seafood classics Estimated 10 kcal
3 Steamed Baby Maine Clams appetizers Estimated 10 kcal
4 Steamed Blue Hill Bay, Maine Mussels appetizers Estimated 10 kcal
5 Aged New York Striploin Steak top grade meats USDA 56 kcal
6 Filet Mignon top grade meats USDA 56 kcal
7 Maple Glazed Salmon specialties of the house USDA 62 kcal
8 Cioppino specialties of the house USDA 81 kcal
9 Chocolate Brandy Mousse with Whipped Cream desserts USDA 101 kcal
10 Jumbo Gulf Shrimp real seafood classics USDA 106 kcal
11 Creme Brulee desserts USDA 113 kcal
12 Baked Stuffed Flounder specialties of the house USDA 122 kcal
13 Jambalaya specialties of the house USDA 142 kcal
14 Broiled Maine Scallops real seafood classics USDA 168 kcal
15 Seafood Platter from the rawbar Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caesar Salad with Salmon salads Estimated 180 kcal
18 Caesar Salad with Shrimp salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Spaghetti Squash Salad with Grilled Shrimp salads Estimated 180 kcal
21 Vanilla Bean Ice Cream or Fruit Sorbet desserts USDA 207 kcal
22 Key Lime Pie with Whipped Cream desserts USDA 248 kcal
23 Cajun Spice Rubbed Atlantic Salmon specials - entree Estimated 260 kcal
24 Coconut Cream Pie desserts USDA 263 kcal
25 Sauteed Lake Superior Whitefish specialties of the house USDA 296 kcal
26 Caesar Salad with Chicken salads Estimated 305 kcal
27 Cranberry Chicken Salad salads Estimated 305 kcal
28 Creamy New England Clam Chowder hearty soups Estimated 320 kcal
29 Rice Pilaf accompaniments Estimated 320 kcal
30 Rich Creamy Coleslaw accompaniments Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Cocktail

from the rawbar 488 kcal

Intense Chocolate Cake

desserts 480 kcal

French Fries

accompaniments 420 kcal

Maryland Style Lump Crab Cake

appetizers 420 kcal

Pan Fried Maryland Lump Crab Cakes

real seafood classics 420 kcal

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Real Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Real Seafood items have calorie data?
Real Seafood currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Real Seafood?
The lightest item currently tracked is 1 1/4 lb. Steamed Alaskan King Crab Legs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Real Seafood calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Real Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.