Nutrition Breakdown

Ray's on the River Calories — Lowest to Highest

Browse calorie values for Ray's on the River menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 60 Estimated: 31

Lowest Calorie Items at Ray's on the River

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black and Blue Steakhouse* signature salads Estimated 10 kcal
2 Steakhouse Wedge soups & salads Estimated 10 kcal
3 Today's Fresh Cold Water Oysters* from the raw bar Estimated 10 kcal
4 Today's Fresh Cold Water Oysters* starters Estimated 10 kcal
5 Horseradish Encrusted Black Grouper signature dishes USDA 18 kcal
6 New York Strip* ray's hand-cut steaks & chops USDA 21 kcal
7 Black Garlic Spinach shareable sides USDA 33 kcal
8 Local Brussels Sprouts shareable sides USDA 36 kcal
9 Cold Water Lobster Tail compliment your hand-cut steak USDA 42 kcal
10 Sauteed Local Wild Mushrooms shareable sides USDA 44 kcal
11 Roasted Tomato Bisque soups & salads USDA 53 kcal
12 Seasonal Roasted Vegetables shareable sides USDA 62 kcal
13 Georges Bank Sea Scallops compliment your hand-cut steak USDA 66 kcal
14 Georges Bank Sea Scallops fresh seafood market USDA 66 kcal
15 Colossal Gulf Shrimp fresh seafood market USDA 71 kcal
16 Creamed Sweet Corn shareable sides USDA 80 kcal
17 One Pound Baked Potato shareable sides USDA 93 kcal
18 Salmon Oscar* signature dishes USDA 94 kcal
19 Artisan Field Greens soups & salads USDA 100 kcal
20 Crispy Point Judith Calamari to share USDA 104 kcal
21 Crispy Point Judith Calamari starters USDA 104 kcal
22 Cauliflower Au Gratin shareable sides USDA 109 kcal
23 Blackened or Grilled Jumbo Shrimp compliment your hand-cut steak USDA 110 kcal
24 Shrimp and Grits signature dishes USDA 126 kcal
25 Steak Frites* ray's hand-cut steaks & chops USDA 131 kcal
26 Canadian Cold Water Lobster Tail signature dishes USDA 141 kcal
27 Georgia Mountain Trout fresh seafood market USDA 142 kcal
28 Broiled Seafood Platter signature dishes USDA 143 kcal
29 Seared Ahi Tuna Tataki* to share USDA 143 kcal
30 Lobster-Parmesan Risotto shareable sides USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brisket Burger*

handhelds 620 kcal

Ray's Blue Cheese Chips

starters 551 kcal

Cowboy Ribeye*

ray's hand-cut steaks & chops 500 kcal

Delmonico Ribeye*

ray's hand-cut steaks & chops 500 kcal

Black Grouper

fresh seafood market 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's on the River Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's on the River items have calorie data?
Ray's on the River currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's on the River?
The lightest item currently tracked is Black and Blue Steakhouse* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's on the River calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's on the River full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.