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Nutrition Breakdown

Rasa Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Rasa Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

1 kcal

Highest Item

400 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Rasa Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Rasam lunch specials - soups USDA 1 kcal
2 Tandoor Salmon Salad lunch specials - soups USDA 21 kcal
3 Shrimp Curry lunch specials - soups USDA 50 kcal
4 Aloo Gobi (Stir Fry) lunch specials - entrees USDA 57 kcal
5 Lentil Soup starters USDA 60 kcal
6 Yellow Lentil Soup lunch specials - soups USDA 60 kcal
7 Shrimp Jalfrezi (Stir Fry) lunch specials - soups USDA 90 kcal
8 Beef Vindaloo lunch specials - soups USDA 94 kcal
9 Chicken Vindaloo lunch specials - entrees USDA 94 kcal
10 Chili Chicken starters USDA 100 kcal
11 Healthy Veg Bowl lunch specials - healthy veg bowl USDA 105 kcal
12 Chicken Tikka Masala lunch specials - entrees USDA 106 kcal
13 Chicken Chettinad (On the Bone) lunch specials - soups USDA 107 kcal
14 Coondapur Chicken main course USDA 107 kcal
15 Healthy Veg Bowl - Grilled Shrimp lunch specials - healthy veg bowl USDA 110 kcal
16 Saag Paneer lunch specials - entrees USDA 111 kcal
17 Saag Paneer main course USDA 111 kcal
18 Beef Curry lunch specials - soups USDA 113 kcal
19 Lamb Saag main course USDA 120 kcal
20 Rasa Salad starters USDA 122 kcal
21 Shammi Kabob Roll calcutta famous kati rolls - (it's a wrap) USDA 122 kcal
22 Aloo Gobi main course USDA 125 kcal
23 Chole Amritsari lunch specials - entrees USDA 129 kcal
24 Mattar Paneer lunch specials - entrees USDA 131 kcal
25 Chicken Balti (Stir Fry) lunch specials - entrees USDA 136 kcal
26 Paneer (Cheese) Tikka Roll calcutta famous kati rolls - (it's a wrap) USDA 145 kcal
27 Lamb Madras lunch specials - soups USDA 148 kcal
28 Chicken Korma lunch specials - entrees USDA 158 kcal
29 Chicken Tikka Masala main course USDA 159 kcal
30 Healthy Veg Bowl - Grilled Chicken lunch specials - healthy veg bowl USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Imli Baigan

starters 400 kcal

Bindi Masala

lunch specials - entrees 390 kcal

Bindi Masala

main course 323 kcal

Lamb Korma

lunch specials - soups 313 kcal

Aloo Samosa Roll

calcutta famous kati rolls - (it's a wrap) 310 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rasa Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rasa Indian Cuisine items have calorie data?
Rasa Indian Cuisine currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rasa Indian Cuisine?
The lightest item currently tracked is Ginger Rasam at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rasa Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rasa Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.