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Nutrition Breakdown

Raga Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Raga Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

747 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Raga Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 Tea beverages USDA 34 kcal
4 Orange Juice beverages USDA 46 kcal
5 Apple Juice beverages USDA 50 kcal
6 Masala Lassi beverages USDA 57 kcal
7 Masala Tea beverages USDA 57 kcal
8 Mango Juice beverages USDA 63 kcal
9 Plain Lassi beverages USDA 68 kcal
10 Mango Lassi beverages USDA 72 kcal
11 Rose Lassi beverages USDA 83 kcal
12 Sweet Lassi beverages USDA 97 kcal
13 Haryali Chicken appetizers USDA 104 kcal
14 Paneer Tikka appetizers USDA 145 kcal
15 RAGA Platter appetizers Estimated 170 kcal
16 Royal Raga Platter tandoor ka khazana Estimated 170 kcal
17 Vegetable Samosa appetizers USDA 190 kcal
18 Steamed Rice basmati rice Estimated 217 kcal
19 Aloo Tikka appetizers USDA 239 kcal
20 Paneer Pakora appetizers USDA 286 kcal
21 Chicken Pakora appetizers USDA 307 kcal
22 Assorted Bread Basket breads Estimated 390 kcal
23 Baingan Ka Bharta vegetarian entrees Estimated 390 kcal
24 Bhindi Masala vegetarian entrees Estimated 390 kcal
25 Boti Kebab tandoor ka khazana Estimated 390 kcal
26 Dal Makhani vegetarian entrees Estimated 390 kcal
27 Dal Tadka vegetarian entrees Estimated 390 kcal
28 Fish Pakora appetizers Estimated 390 kcal
29 Fish Tikka tandoor ka khazana Estimated 390 kcal
30 Gajar Halwa desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salted Lassi

beverages 747 kcal

Mixed Pakoras

appetizers 434 kcal

Achari Chicken Tikka

tandoor ka khazana 430 kcal

Chicken Biryani

basmati rice 430 kcal

Chicken Box

lunch box specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raga Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raga Indian Restaurant items have calorie data?
Raga Indian Restaurant currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raga Indian Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raga Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raga Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.