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Nutrition Breakdown

Raasa Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Raasa Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

103 / 103 items resolved USDA database: 59 Estimated: 44

Lowest Calorie Items at Raasa Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Bindi Sasuralwali vegan USDA 23 kcal
3 Soda drinks USDA 25 kcal
4 7. Lunch Bhindi Masala (Pickup Only) lunch to go USDA 31 kcal
5 Achar sides USDA 36 kcal
6 Jalfrezi british goan curries USDA 41 kcal
7 Phall british goan curries USDA 47 kcal
8 Rasmalai desserts USDA 63 kcal
9 Balti british goan curries USDA 70 kcal
10 Mulligatawny Soup vegetarian starters USDA 78 kcal
11 4. Lunch Chicken Vindaloo (Pickup Only) lunch to go USDA 96 kcal
12 Sabji Saag Malai vegetarian USDA 101 kcal
13 Baigan Bharta vegetarian USDA 102 kcal
14 Vegetable Fried Rice sides USDA 109 kcal
15 10. Lunch Saag Paneer (Pickup Only) lunch to go USDA 111 kcal
16 Saag Paneer vegetarian USDA 111 kcal
17 Daal Makhni vegetarian USDA 114 kcal
18 3. Lunch Chicken Chutneywalla (Pickup Only) lunch to go USDA 116 kcal
19 Rasam vegetarian starters USDA 118 kcal
20 11. Lunch Lamb Saag (Pickup Only) lunch to go USDA 120 kcal
21 8. Lunch Aloo Gobi (Pickup Only) lunch to go USDA 125 kcal
22 Chana Saag vegetarian USDA 127 kcal
23 Chicken Biryani (Boneless) famous mughlai dum biryani USDA 130 kcal
24 9. Lunch Mattar Paneer (Pickup Only) lunch to go USDA 131 kcal
25 Mattar Paneer vegetarian USDA 131 kcal
26 6. Lunch Shrimp Balti (Pickup Only) lunch to go USDA 133 kcal
27 Malai Kofta vegetarian USDA 135 kcal
28 Chicken Biryani (On the Bone) famous mughlai dum biryani USDA 141 kcal
29 Lamb Biryani famous mughlai dum biryani USDA 141 kcal
30 Kheer desserts USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tandoori Red Pumpkin

vegetarian starters 567 kcal

Gulab Jamun

desserts 432 kcal

Andhra Chili Chicken

non vegetarian starters 430 kcal

Chicken Chettinad

chicken 430 kcal

Chicken Chutneywala

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raasa Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raasa Indian Cuisine items have calorie data?
Raasa Indian Cuisine currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raasa Indian Cuisine?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raasa Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raasa Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.