Nutrition Breakdown

Raaga Restaurant Calories — Lowest to Highest

Browse calorie values for Raaga Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

91 / 91 items resolved USDA database: 18 Estimated: 73

Lowest Calorie Items at Raaga Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Masala Tea beverages Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Juices beverages USDA 46 kcal
5 Sookhi Sabzi vegetable specialities USDA 49 kcal
6 Mango Lassi beverages USDA 72 kcal
7 Gobhi Aloo vegetable specialities USDA 88 kcal
8 Aloo Matter vegetable specialities USDA 102 kcal
9 Shabnum Curry vegetable specialities USDA 102 kcal
10 Rice Pudding desserts USDA 108 kcal
11 Chana Masala vegetable specialities USDA 160 kcal
12 Assorted Platter appetizers Estimated 170 kcal
13 Mixed Vegetable Platter appetizers Estimated 170 kcal
14 Rasmali desserts USDA 174 kcal
15 Garden Salad appetizers Estimated 180 kcal
16 Mulligtwani Soup soups Estimated 220 kcal
17 Tomato Soup soups Estimated 220 kcal
18 Chicekn Tikka Masala chicken specialities Estimated 260 kcal
19 Mango Kulfi desserts USDA 271 kcal
20 Pistacios Kulfi desserts USDA 271 kcal
21 Gajar Halwa desserts USDA 274 kcal
22 Lassi beverages USDA 275 kcal
23 Kadai Tofu vegetable specialities USDA 322 kcal
24 Tandoori Tofu tandoori specialities Estimated 332 kcal
25 Aloo Papri appetizers Estimated 390 kcal
26 Aloo Parantha indian breads Estimated 390 kcal
27 Assorted Breads indian breads Estimated 390 kcal
28 Baingan Bharta vegetable specialities Estimated 390 kcal
29 Boti Kebab tandoori specialities Estimated 390 kcal
30 Calcutta Fish Curry seafood specialities Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hakka Noodles

vegetable specialities 520 kcal

Kari Pakoda

vegetable specialities 508 kcal

Shrimp Biryani

seafood specialities 488 kcal

Gulab Jamun

desserts 432 kcal

Achari Chicken Tikka

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raaga Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raaga Restaurant items have calorie data?
Raaga Restaurant currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raaga Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raaga Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raaga Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.