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Nutrition Breakdown

R & G Lounge Calories — Lowest to Highest

Browse calorie values for R & G Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

716 kcal

217 / 217 items resolved USDA database: 48 Estimated: 169

Lowest Calorie Items at R & G Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 008. Steamed Clams With Egg house specialties Estimated 10 kcal
2 017. Steak Cubes In X.O. Sauce pork, beef & lamb Estimated 10 kcal
3 030. Scallops And Steak Cubes With Macadamia Nuts house specialties Estimated 10 kcal
4 04. Steamed crab Estimated 10 kcal
5 05. Steamed crab Estimated 10 kcal
6 06.Steamed crab Estimated 10 kcal
7 199. Garlic Steamed Maine Lobster house specialties Estimated 10 kcal
8 20406. Steamed Fresh Rock Cod fresh fish Estimated 10 kcal
9 20407. Steamed Fresh Sea Bass fresh fish Estimated 10 kcal
10 231. Fresh Clams Steamed In A Sake Broth clams and oysters $17 Estimated 10 kcal
11 233. Steamed Bean Curd & Scallops In A Black Bean Sauce other seafood Estimated 10 kcal
12 305. Snow Peas & Water Chestnuts low calorie recommendations $15 Estimated 10 kcal
13 313. Steamed Bean Curd With Shrimp low calorie recommendations $15 Estimated 10 kcal
14 407. Steak Cubes With Macadamia Nuts pork, beef & lamb Estimated 10 kcal
15 412. Chinese Style Steak Cubes pork, beef & lamb Estimated 10 kcal
16 Peking Duck With Steamed Buns banquet b $428 Estimated 10 kcal
17 Sautéed Steak Cubes And Scallops With X.O. Sauce banquet c $518 Estimated 10 kcal
18 Scallops And Steak Cubes With Black Pepper Sauce banquet b $428 Estimated 10 kcal
19 Steak Cubes With Macadamia Nuts banquet a $368 Estimated 10 kcal
20 Steamed Live Fish banquet a $368 Estimated 10 kcal
21 Steamed Live Fish Or Baked Black Cod banquet c $518 Estimated 10 kcal
22 Black Mushrooms With Mustard Greens banquet c $518 USDA 26 kcal
23 Braised Abalone With Mustard Green banquet e $838 USDA 27 kcal
24 Sea Cucumber And Mushrooms With Tender Greens banquet d $738 USDA 34 kcal
25 171. Double Boiled Soup Of The Day soup USDA 50 kcal
26 Double Boiled Ginseng With Lotus Seed banquet e $838 USDA 66 kcal
27 Seafood And Bean Curd Soup banquet lunch g $228 USDA 67 kcal
28 Mixed Vegetables Deluxe banquet lunch g $228 USDA 72 kcal
29 Mixed Vegetables Deluxe banquet lunch h $298 USDA 72 kcal
30 Salt And Pepper Crab banquet c $518 USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak Cubes With Macadamia Nuts

banquet lunch g $228 716 kcal

Deep Fried Prawns With Honey Glazed Walnuts

banquet lunch g $228 571 kcal

Deep Fried Prawns With Honey Glazed Walnuts

banquet lunch h $298 571 kcal

Chef's Special Appetizer

banquet e $838 556 kcal

151. Bird’s Nest Soup

soup 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R & G Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R & G Lounge items have calorie data?
R & G Lounge currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R & G Lounge?
The lightest item currently tracked is 008. Steamed Clams With Egg at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are R & G Lounge calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R & G Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.