Nutrition Breakdown

Purnima Calories — Lowest to Highest

Browse calorie values for Purnima menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

20 kcal

Highest Item

451 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Purnima

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day appetizers USDA 20 kcal
2 Mixed Pakoras appetizers USDA 28 kcal
3 Bhindi Masala vegetables USDA 31 kcal
4 Rasmalai desserts USDA 74 kcal
5 Tandoori Vegetables the clay oven USDA 95 kcal
6 Bharela Tamatar vegetables USDA 99 kcal
7 Panch Phoron Shrimp seafood USDA 99 kcal
8 Shrimp Malai Curry seafood USDA 99 kcal
9 Vegetable Biryani rice USDA 109 kcal
10 Shrimp Biryani rice USDA 123 kcal
11 Chicken Biryani rice USDA 130 kcal
12 Purnima Fish seafood USDA 135 kcal
13 Lemon Rice rice USDA 141 kcal
14 Tandoori Jhinga the clay oven USDA 150 kcal
15 Fresh Harvest Salad appetizers USDA 158 kcal
16 Lamb Saag lamb USDA 161 kcal
17 Malai Fish Tikka the clay oven USDA 161 kcal
18 Bhagreli Shrimp appetizers USDA 166 kcal
19 Peas Pilaf rice USDA 187 kcal
20 Adraki Lamb Chops the clay oven USDA 193 kcal
21 Kashmiri Pilaf rice USDA 193 kcal
22 Samosa appetizers USDA 212 kcal
23 Cedar Roasted Tuna seafood USDA 244 kcal
24 Bhel appetizers USDA 250 kcal
25 Onion Kulcha breads USDA 250 kcal
26 Mango Mousse desserts USDA 259 kcal
27 Lamb Biryani rice USDA 271 kcal
28 Purnima Chicken Tikka appetizers USDA 280 kcal
29 Lasooni Shrimo seafood USDA 281 kcal
30 Fisherman's Stew seafood USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Molten Cake

desserts 451 kcal

Gulab Jamun

desserts 432 kcal

Aam Wala Chicken

poultry 430 kcal

Chicken Kashmiri

poultry 430 kcal

Chicken Pasanada

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Purnima Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Purnima items have calorie data?
Purnima currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Purnima?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Purnima calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Purnima full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.