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Nutrition Breakdown

Purnima Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Purnima Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

1 kcal

Highest Item

393 kcal

53 / 53 items resolved USDA database: 44 Estimated: 9

Lowest Calorie Items at Purnima Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spiced Iced Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Raita chutneys and relishes USDA 34 kcal
4 Shaag Maang-sho entrees USDA 47 kcal
5 Lamb Tikka Masala chef's specials USDA 61 kcal
6 Mango Lassi beverages USDA 68 kcal
7 Chicken Tikka Appetizer appetizers USDA 78 kcal
8 Milligatawny Soup soups USDA 84 kcal
9 Fruit Polao poalo rice dishes USDA 85 kcal
10 Peas Polao poalo rice dishes USDA 85 kcal
11 Vegetable Pakora (For Two) appetizers USDA 86 kcal
12 Chicken Tikka Masala chef's specials USDA 106 kcal
13 Shrimp Tondoori tondoori specialties USDA 110 kcal
14 Curry entrees USDA 113 kcal
15 Fish Curry chef's specials USDA 113 kcal
16 Shrimp Biriyani biriyanis USDA 117 kcal
17 Shrimp Tikka Masala chef's specials USDA 117 kcal
18 Firni desserts USDA 121 kcal
19 Coconut Curry entrees USDA 123 kcal
20 Vegetable Biriyani biriyanis USDA 125 kcal
21 2 Piece Vegetable Samosa appetizers USDA 128 kcal
22 Beef Biriyani biriyanis USDA 129 kcal
23 2 Piece Chicken Samosa appetizers USDA 133 kcal
24 Chicken Biriyani biriyanis USDA 136 kcal
25 Chicken Tikka Biriyani biriyanis USDA 138 kcal
26 Lamb Tikka Biriyani biriyanis USDA 138 kcal
27 Shaag Ponir vegetables USDA 145 kcal
28 Shaag Ponir Maang-sho entrees USDA 145 kcal
29 Polao Rice poalo rice dishes USDA 148 kcal
30 Vindaloo entrees USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Poratta

specialty breads 393 kcal

Aloo Gobi Masala

vegetables 390 kcal

Begoon Bhorta

vegetables 390 kcal

Chana Begoon

vegetables 390 kcal

Chana Masala

vegetables 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Purnima Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Purnima Indian Restaurant items have calorie data?
Purnima Indian Restaurant currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Purnima Indian Restaurant?
The lightest item currently tracked is Spiced Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Purnima Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Purnima Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.