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Nutrition Breakdown

Pure Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Pure Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

90 / 90 items resolved USDA database: 35 Estimated: 55

Lowest Calorie Items at Pure Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Mineral Water beverages Estimated 10 kcal
2 Homemade Indian Tea beverages Estimated 10 kcal
3 Pure Indian Masala Tea beverages Estimated 10 kcal
4 Sparkling Water beverages Estimated 10 kcal
5 Coffee beverages Estimated 40 kcal
6 Rasmalai desserts USDA 74 kcal
7 Pure Indian Fish Curry seafood specialties USDA 98 kcal
8 Chili Chicken chicken specialties USDA 100 kcal
9 Shrimp Saag seafood specialties USDA 101 kcal
10 Butter Chicken chicken specialties USDA 106 kcal
11 Goan Fish Curry seafood specialties USDA 107 kcal
12 Lamb Vindaloo lamb specialties USDA 109 kcal
13 Kheer desserts USDA 111 kcal
14 Chicken Vindaloo chicken specialties USDA 112 kcal
15 Chicken Saag chicken specialties USDA 117 kcal
16 Shrimp Kabob Masala seafood specialties USDA 117 kcal
17 Keema Mutter lamb specialties USDA 118 kcal
18 Lamb Saag lamb specialties USDA 120 kcal
19 Chicken Tikki Masala chicken specialties USDA 123 kcal
20 Lamb Tikka Masala lamb specialties USDA 123 kcal
21 Shrimp Karahi seafood specialties USDA 123 kcal
22 Chicken Korma chicken specialties USDA 125 kcal
23 Navaratan Korma vegetable specialties USDA 125 kcal
24 Paneer Bhurji vegetable specialties USDA 127 kcal
25 Balti Shrimp Curry seafood specialties USDA 134 kcal
26 Fish Tikka Masala seafood specialties USDA 135 kcal
27 Chicken Jalfrezi chicken specialties USDA 142 kcal
28 Punjabi Chicken Curry chicken specialties USDA 142 kcal
29 Dal Balti Meat lamb specialties USDA 145 kcal
30 Shrimp Korma seafood specialties USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

basmati khazana 430 kcal

Chicken Tandoori

tandoori 430 kcal

Chicken Tikka

appetizers 430 kcal

Chicken Tikka

tandoori 430 kcal

Chicken Tikka Naan

bread specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pure Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pure Indian Cuisine items have calorie data?
Pure Indian Cuisine currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pure Indian Cuisine?
The lightest item currently tracked is Bottled Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pure Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pure Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.